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Sep 13 Strength and Fitness: The 401K for Your Body
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Rick Martinez

Log

Date Distance Time Pace Comments Action
07/15/21 2,119m 10:17.8 2:25.7 View workout
07/14/21 2,462m 9:03.7 1:50.4

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

 View workout
07/14/21 2,119m 10:17.6 2:25.7 View workout
07/13/21 1,500m 5:37.7 1:52.5 View workout
07/13/21 2,154m 10:07.4 2:20.9 View workout
07/12/21 5,322m 24:07.5 2:15.9

STILLNESS + AEROBIC ROW

 View workout
07/12/21 2,144m 10:05.3 2:21.1 View workout
07/09/21 863m 5:06.2 2:57.4 View workout
07/09/21 1,250m 4:18.3 1:43.3 View workout
07/09/21 1,091m 5:06.4 2:20.4 View workout
07/09/21 3,887m 17:07.8 2:12.2

STILLNESS + INTERVAL ROW

 View workout
07/09/21 2,161m 10:05.7 2:20.1 View workout
07/08/21 1,158m 4:59.7 2:09.4

GENTLE 5

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07/08/21 1,190m 5:01.1 2:06.5

MEDIUM STROKE RATE PYRAMID

 View workout
07/08/21 2,125m 10:32.3 2:28.7 View workout
07/07/21 1,801m 20:00.0 5:33.1 View workout
07/07/21 1,071m 5:05.6 2:22.6 View workout
07/07/21 4,832m 20:06.3 2:04.8

PRACTICE + AEROBIC ROW

 View workout
07/07/21 2,174m 10:05.6 2:19.2 View workout
07/06/21 1,122m 5:06.7 2:16.6 View workout