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Sep 13 Strength and Fitness: The 401K for Your Body
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Rick Martinez

Log

Date Distance Time Pace Comments Action
07/26/21 2,462m 10:00.0 2:01.8 View workout
07/26/21 2,265m 10:07.2 2:14.0 View workout
07/25/21 2,000m 7:41.0 1:55.2 View workout
07/25/21 2,224m 10:07.1 2:16.4 View workout
07/24/21 305m 1:00.0 1:38.3 View workout
07/24/21 2,196m 10:06.2 2:18.0 View workout
07/23/21 2,132m 10:05.5 2:22.0 View workout
07/23/21 1,000m 3:31.7 1:45.8 View workout
07/23/21 2,215m 10:12.2 2:18.1 View workout
07/22/21 1,250m 4:35.2 1:50.0 View workout
07/22/21 2,248m 10:05.3 2:14.6 View workout
07/21/21 5,506m 24:04.1 2:11.1

FOCUS + AEROBIC ROW

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07/21/21 2,248m 10:05.8 2:14.7 View workout
07/16/21 272m 1:04.2 1:58.0 View workout
07/16/21 279m 1:07.0 2:00.0 View workout
07/16/21 289m 1:08.8 1:59.0 View workout
07/16/21 269m 1:07.8 2:06.0 View workout
07/16/21 250m 1:04.4 2:08.8 View workout
07/16/21 2,192m 10:06.9 2:18.4 View workout
07/15/21 5,366m 24:07.3 2:14.8

MOVEMENT + AEROBIC ROW

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