Mark Rothlisberger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/24 |
15,000m |
59:40.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/20/24 |
14,000m |
55:55.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/17/24 |
8,000m |
31:48.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/15/24 |
10,354m |
42:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
01/13/24 |
15,000m |
59:49.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/10/24 |
7,500m |
29:44.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/08/24 |
16,000m |
1:04:11.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|
01/06/24 |
10,000m |
38:14.2 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/03/24 |
7,000m |
27:44.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/01/24 |
12,000m |
47:43.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/23/23 |
11,338m |
45:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/20/23 |
5,000m |
19:45.6 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/18/23 |
15,000m |
59:50.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/16/23 |
12,000m |
47:35.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/15/23 |
4,000m |
15:52.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/15/23 |
8,294m |
35:48.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/13/23 |
5,500m |
22:11.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/13/23 |
4,500m |
18:16.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/11/23 |
12,000m |
47:42.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/09/23 |
10,321m |
42:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|