Mark Rothlisberger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/23 |
6,000m |
23:31.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/06/23 |
15,000m |
59:45.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/04/23 |
2,000m |
7:30.6 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/04/23 |
10,000m |
39:44.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/03/23 |
4,000m |
15:49.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/01/23 |
6,500m |
25:43.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/27/23 |
8,000m |
31:37.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/25/23 |
7,500m |
29:30.8 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/21/23 |
12,000m |
47:30.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/20/23 |
5,000m |
19:48.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/18/23 |
4,000m |
15:47.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/16/23 |
14,898m |
1:00:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/13/23 |
16,000m |
1:05:09.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/06/23 |
6,000m |
23:52.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/04/23 |
6,000m |
23:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/29/23 |
5,000m |
19:49.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/27/23 |
5,501m |
22:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/22/23 |
6,000m |
24:10.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
09/20/23 |
5,000m |
19:55.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/15/23 |
500m |
1:35.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|