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Mark Rothlisberger

Log

Date Workout Score Ave Comments Action
12/09/24 53:03.6 12,637m 2:05.9

3x4000/1:30 rest 2:01.4/500m 20spm

 View workout
12/07/24 v6000m/2:00r...1 0m View workout
12/07/24 52:29.0 12,560m 2:05.3

2x6k, don’t know why sync didn’t work.

View workout
12/06/24 8000m 32:12.1 2:00.7 View workout
12/06/24 3000m 12:07.2 2:01.2 View workout
12/05/24 v4000m/2:00r...2 8,000m 2:01.0 View workout
12/05/24 2000m 8:04.8 2:01.2 View workout
11/25/24 v5000m/2:00r...3 15,000m 2:01.8 View workout
11/21/24 v22:00/1:00r...2 7,902m 2:01.4 View workout
11/21/24 18:00 4,457m 2:01.1 View workout
11/20/24 9500m 38:38.0 2:02.0 View workout
11/20/24 4500m 18:11.4 2:01.2 View workout
11/18/24 v4000m/1:30r...4 16,000m 2:02.2 View workout
11/16/24 v20:00/2:00r...2 10,056m 1:59.3 View workout
11/14/24 8000m 32:19.0 2:01.1 View workout
11/14/24 4000m 16:04.9 2:00.6 View workout
11/13/24 2500m 10:11.0 2:02.2 View workout
11/13/24 7500m 30:28.2 2:01.8 View workout
11/13/24 4000m 16:14.4 2:01.8 View workout
11/11/24 v7500m/2:00r...2 15,000m 2:03.4 View workout
11/09/24 v4000m/1:30r...3 12,000m 2:02.5 View workout
11/08/24 v16:00/2:00r...2 7,915m 2:01.2 View workout
11/08/24 16:00 3,966m 2:01.0 View workout
11/07/24 6000m 24:30.7 2:02.5 View workout
11/07/24 4000m 16:15.5 2:01.9 View workout