Mark Rothlisberger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/23 |
10,339m |
44:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/01/23 |
5,000m |
19:49.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/30/23 |
7,500m |
29:52.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/29/23 |
7,000m |
27:45.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/28/23 |
6,000m |
23:54.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/27/23 |
16,000m |
1:03:36.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/25/23 |
10,000m |
39:46.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/24/23 |
15,000m |
59:56.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/22/23 |
10,500m |
41:49.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/15/23 |
6,000m |
23:50.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/13/23 |
15,000m |
59:55.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/10/23 |
8,000m |
32:08.8 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/08/23 |
6,000m |
23:31.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/06/23 |
15,000m |
59:45.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/04/23 |
2,000m |
7:30.6 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/04/23 |
10,000m |
39:44.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/03/23 |
4,000m |
15:49.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/01/23 |
6,500m |
25:43.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/27/23 |
8,000m |
31:37.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/25/23 |
7,500m |
29:30.8 |
1:58.0 |
RowErg |
Hwt |
View workout
|