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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Rothlisberger

Log

Date Distance Time Pace Comments Action
09/15/23 4,000m 16:07.2 2:00.9 View workout
09/13/23 6,000m 23:58.8 1:59.9 View workout
09/06/23 15,000m 1:00:13.1 2:00.4 View workout
08/30/23 3,500m 13:56.6 1:59.5 View workout
08/28/23 16,000m 1:04:42.7 2:01.3 View workout
08/25/23 5,960m 24:00.0 2:00.8 View workout
08/23/23 8,000m 32:09.2 2:00.5 View workout
08/18/23 4,000m 15:59.9 1:59.9 View workout
08/16/23 5,000m 20:05.2 2:00.5 View workout
08/14/23 14,000m 56:33.1 2:01.1 View workout
08/11/23 7,000m 28:18.0 2:01.2 View workout
08/11/23 5,000m 19:58.1 1:59.8 View workout
08/09/23 5,000m 20:11.4 2:01.1 View workout
08/07/23 5,000m 20:11.7 2:01.1 View workout
08/07/23 5,000m 20:10.5 2:01.0 View workout
08/07/23 4,000m 16:08.3 2:01.0 View workout
08/02/23 12,000m 48:31.0 2:01.2 View workout
07/31/23 5,000m 20:17.9 2:01.7 View workout
07/31/23 567m 2:20.0 2:03.4 View workout
07/26/23 9,878m 40:00.0 2:01.4 View workout