Remo Rickenbach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/24 |
4,087m |
16:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/11/23 |
3,500m |
13:31.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/05/23 |
5,000m |
19:35.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/04/23 |
3,993m |
15:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/01/23 |
4,242m |
16:22.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/29/23 |
5,000m |
19:23.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/30/23 |
4,941m |
19:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
09/24/23 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
09/24/23 |
10,000m |
47:00.7 |
2:21.0 |
RowErg |
Hwt |
View workout
|
09/17/23 |
4,181m |
16:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/17/23 |
521m |
2:13.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/12/23 |
5,000m |
19:22.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/12/23 |
4,291m |
23:09.4 |
2:41.8 |
Slides |
Hwt |
View workout
|
09/10/23 |
3,327m |
12:00.0 |
1:48.2 |
Slides |
Hwt |
View workout
|
09/09/23 |
3,500m |
13:09.4 |
1:52.7 |
Slides |
Hwt |
View workout
|
09/06/23 |
5,000m |
20:03.4 |
2:00.3 |
Slides |
Hwt |
View workout
|
09/06/23 |
239m |
1:03.7 |
2:13.2 |
Slides |
Hwt |
View workout
|
08/27/23 |
6,000m |
24:35.9 |
2:02.9 |
Slides |
Hwt |
View workout
|
07/03/23 |
4,000m |
15:12.3 |
1:54.0 |
Slides |
Hwt |
View workout
|
05/13/23 |
10,000m |
45:32.9 |
2:16.6 |
Slides |
Hwt |
View workout
|