Concept2 Logbook | Log for Jakob Berget

Jakob Berget

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/22	5,000m	18:34.3	1:51.4	RowErg	Hwt		View workout
11/02/22	5,000m	19:06.3	1:54.6	RowErg	Hwt	1000m/2:00r	View workout
11/02/22	5,000m	19:32.3	1:57.2	RowErg	Hwt	5000m/4:00r	View workout
11/02/22	2,500m	8:45.2	1:45.0	RowErg	Hwt		View workout
11/02/22	2,000m	7:47.6	1:56.9	RowErg	Hwt	2000m	View workout
10/30/22	5,000m	19:39.3	1:57.9	RowErg	Hwt	1000m/2:00r	View workout
10/30/22	10,000m	40:03.1	2:00.1	RowErg	Hwt		View workout
10/25/22	4,000m	14:18.9	1:47.3	RowErg	Hwt	500m/1:00r	View workout
10/25/22	1,000m	3:41.6	1:50.8	RowErg	Hwt	1000m	View workout
10/24/22	3,051m	15:00.0	2:27.4	SkiErg			View workout
10/23/22	1,000m	3:46.1	1:53.0	RowErg	Hwt	1000m/2:00r	View workout
10/23/22	1,022m	4:03.4	1:59.0	RowErg	Hwt	5000m	View workout
10/23/22	4,000m	14:27.8	1:48.4	RowErg	Hwt		View workout
10/23/22	2,000m	7:51.2	1:57.8	RowErg	Hwt	2000m	View workout
10/22/22	15,000m	59:19.0	1:58.6	RowErg	Hwt	5000m/4:00r	View workout
10/15/22	15,000m	59:37.6	1:59.2	RowErg	Hwt	5000m/4:00r	View workout
10/13/22	2,190m	8:00.0	1:49.5	RowErg	Hwt		View workout
10/12/22	3,750m	13:28.0	1:47.7	RowErg	Hwt		View workout
10/12/22	2,000m	7:33.6	1:53.4	RowErg	Hwt		View workout
10/07/22	3,120m	15:00.0	2:24.2	SkiErg			View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts