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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nicole Stanley

Log

Date Distance Time Pace Comments Action
03/12/22 5,000m 28:16.1 2:49.6 View workout
03/11/22 5,000m 27:13.4 2:43.3 View workout
03/10/22 5,000m 26:34.9 2:39.4 View workout
03/09/22 5,000m 27:57.1 2:47.7 View workout
03/08/22 5,000m 27:52.7 2:47.2 View workout
03/07/22 5,000m 25:38.4 2:33.8 View workout
03/06/22 5,000m 28:12.6 2:49.2 View workout
03/05/22 5,000m 26:17.1 2:37.7 View workout
03/04/22 5,000m 27:18.3 2:43.8 View workout
03/03/22 5,000m 28:45.0 2:52.5 View workout
03/02/22 5,000m 27:07.4 2:42.7 View workout
03/01/22 5,000m 27:33.8 2:45.3 View workout
02/28/22 3,220m 18:08.5 2:49.0 View workout
02/27/22 3,220m 17:56.0 2:47.0 View workout
02/26/22 3,220m 17:42.8 2:45.0 View workout
02/25/22 3,220m 18:16.1 2:50.2 View workout
02/24/22 3,220m 19:02.2 2:57.3 View workout
02/23/22 3,220m 18:22.7 2:51.2 View workout
02/22/22 3,220m 17:35.3 2:43.8 View workout
02/21/22 3,220m 17:54.4 2:46.8 View workout