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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nicole Stanley

Log

Date Distance Time Pace Comments Action
09/23/22 3,000m 20:21.7 3:23.6 View workout
09/22/22 3,000m 18:24.6 3:04.1 View workout
09/21/22 5,000m 32:03.8 3:12.3 View workout
09/20/22 3,500m 23:15.3 3:19.3 View workout
09/19/22 3,500m 21:34.9 3:04.9 View workout
09/17/22 3,250m 20:00.0 3:04.6 View workout
09/15/22 3,500m 23:19.9 3:19.9 View workout
09/14/22 3,000m 19:19.6 3:13.2 View workout
09/13/22 3,500m 24:30.6 3:30.0 View workout
09/12/22 3,500m 25:26.8 3:38.1 View workout
09/10/22 3,000m 22:31.6 3:45.2 View workout
09/06/22 2,500m 16:00.3 3:12.0 View workout
08/28/22 2,506m 15:28.4 3:05.2 View workout
08/28/22 2,500m 20:41.4 4:08.2 View workout
08/28/22 5,000m 38:04.0 3:48.4 View workout
08/27/22 5,125m 35:11.6 3:26.0 View workout
08/27/22 5,125m 37:05.9 3:37.1 View workout
08/25/22 6,750m 40:55.0 3:01.8 View workout
08/24/22 1,000m 5:54.1 2:57.0 View workout
08/23/22 6,000m 39:26.2 3:17.1 View workout