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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nicole Stanley

Log

Date Distance Time Pace Comments Action
10/18/22 3,500m 25:19.5 3:37.0 View workout
10/16/22 1,189m 10:30.5 4:25.1 View workout
10/13/22 3,500m 23:44.5 3:23.5 View workout
10/11/22 400m 2:33.7 3:12.1 View workout
10/11/22 2,600m 17:48.7 3:25.5 View workout
10/10/22 3,154m 21:47.5 3:27.2 View workout
10/08/22 923m 4:55.7 2:40.1 View workout
10/08/22 3,500m 21:22.2 3:03.1 View workout
10/07/22 2,600m 17:38.4 3:23.5 View workout
10/06/22 1,510m 10:47.6 3:34.4 View workout
10/05/22 3,500m 22:14.3 3:10.6 View workout
10/04/22 4,000m 24:46.4 3:05.8 View workout
09/30/22 3,500m 22:12.8 3:10.4 View workout
09/29/22 1,000m 5:26.9 2:43.4 View workout
09/28/22 3,000m 20:30.4 3:25.0 View workout
09/27/22 3,500m 19:19.7 2:45.6 View workout
09/26/22 3,500m 22:16.5 3:10.9 View workout
09/24/22 2,007m 11:20.5 2:49.5 View workout
09/23/22 1,000m 6:26.4 3:13.2 View workout
09/23/22 3,000m 20:21.7 3:23.6 View workout