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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nicole Stanley

Log

Date Distance Time Pace Comments Action
11/07/22 3,100m 23:12.6 3:44.6 View workout
11/06/22 6,100m 45:00.0 3:41.3 View workout
11/05/22 3,333m 21:05.1 3:09.7 View workout
11/04/22 4,000m 26:38.9 3:19.8 View workout
11/04/22 1,000m 6:50.7 3:25.3 View workout
11/03/22 3,500m 25:49.5 3:41.3 View workout
11/02/22 3,000m 27:29.0 4:34.8 View workout
11/01/22 3,000m 21:23.8 3:33.9 View workout
10/31/22 5,000m 35:00.4 3:30.0 View workout
10/29/22 1,063m 6:57.7 3:16.4 View workout
10/29/22 3,500m 24:40.6 3:31.5 View workout
10/28/22 3,500m 24:39.6 3:31.3 View workout
10/27/22 3,650m 20:00.0 2:44.3 View workout
10/26/22 7,251m 45:00.0 3:06.1 View workout
10/25/22 7,036m 45:00.0 3:11.8 View workout
10/24/22 4,504m 35:00.0 3:53.1 View workout
10/23/22 6,720m 45:00.0 3:20.8 View workout
10/22/22 3,500m 25:00.7 3:34.3 View workout
10/20/22 3,500m 24:42.8 3:31.8 View workout
10/19/22 3,500m 22:59.3 3:17.0 View workout