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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nicole Stanley

Log

Date Distance Time Pace Comments Action
12/05/22 4,500m 32:23.8 3:35.9 View workout
12/04/22 4,200m 45:13.7 5:23.0 View workout
12/03/22 3,645m 25:00.0 3:25.7 View workout
12/03/22 561m 5:00.0 4:27.3 View workout
12/02/22 2,884m 20:00.0 3:28.0 View workout
12/01/22 2,023m 14:00.0 3:27.6 View workout
11/23/22 6,750m 46:48.1 3:28.0 View workout
11/22/22 7,000m 47:20.8 3:22.9 View workout
11/22/22 750m 5:08.2 3:25.4 View workout
11/21/22 430m 2:32.2 2:56.9 View workout
11/21/22 4,001m 25:06.7 3:08.2 View workout
11/21/22 2,929m 16:00.0 2:43.8 View workout
11/21/22 1,070m 7:00.0 3:16.2 View workout
11/20/22 8,000m 51:40.5 3:13.7 View workout
11/20/22 383m 2:25.9 3:10.4 View workout
11/20/22 7,617m 45:00.0 2:57.2 View workout
11/19/22 341m 1:45.8 2:35.1 View workout
11/19/22 3,814m 20:00.0 2:37.3 View workout
11/19/22 3,822m 20:00.0 2:36.9 View workout
11/19/22 788m 5:00.0 3:10.3 View workout