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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nicole Stanley

Log

Date Distance Time Pace Comments Action
01/24/23 5,724m 45:00.0 3:55.8 View workout
01/23/23 5,457m 45:00.0 4:07.3 View workout
01/22/23 5,478m 45:00.0 4:06.4 View workout
12/28/22 864m 9:00.0 5:12.5 View workout
12/22/22 673m 5:00.0 3:42.8 View workout
12/22/22 713m 5:00.0 3:30.3 View workout
12/20/22 662m 5:00.0 3:46.5 View workout
12/19/22 653m 5:00.0 3:49.7 View workout
12/18/22 656m 5:00.0 3:48.6 View workout
12/17/22 593m 5:00.0 4:12.9 View workout
12/16/22 618m 5:00.0 4:02.7 View workout
12/15/22 618m 5:00.0 4:02.7 View workout
12/14/22 686m 6:00.0 4:22.3 View workout
12/13/22 1,318m 11:00.0 4:10.3 View workout
12/12/22 567m 5:00.0 4:24.5 View workout
12/10/22 730m 5:00.0 3:25.4 View workout
12/09/22 655m 5:00.0 3:49.0 View workout
12/08/22 728m 5:00.0 3:26.0 View workout
12/07/22 645m 5:00.0 3:52.5 View workout
12/06/22 969m 7:00.0 3:36.7 View workout