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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nicole Stanley

Log

Date Distance Time Pace Comments Action
10/03/23 1,476m 8:00.0 2:42.6 View workout
10/02/23 3,253m 18:00.0 2:46.0 View workout
09/29/23 2,020m 14:00.0 3:27.9 View workout
09/28/23 3,849m 23:32.8 3:03.5 View workout
09/26/23 6,000m 46:48.6 3:54.0 View workout
09/25/23 1,481m 10:00.0 3:22.5 View workout
09/23/23 2,656m 15:00.0 2:49.4 View workout
09/22/23 3,000m 21:02.9 3:30.4 View workout
09/21/23 5,842m 36:55.0 3:09.5 View workout
09/20/23 5,000m 40:37.9 4:03.7 View workout
09/19/23 3,184m 20:00.0 3:08.4 View workout
09/18/23 2,500m 15:00.0 3:00.0 View workout
09/15/23 3,597m 18:13.1 2:31.9 View workout
09/14/23 3,000m 20:02.1 3:20.3 View workout
09/13/23 1,607m 12:00.0 3:44.0 View workout
09/13/23 1,467m 10:00.0 3:24.4 View workout
09/11/23 6,000m 40:53.4 3:24.4 View workout
09/10/23 2,005m 12:00.0 2:59.5 View workout
09/09/23 3,500m 21:22.8 3:03.2 View workout
09/08/23 2,801m 16:00.0 2:51.3 View workout