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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nicole Stanley

Log

Date Distance Time Pace Comments Action
01/23/24 1,326m 19:00.0 7:09.8 View workout
01/18/24 1,378m 10:00.0 3:37.7 View workout
01/17/24 1,252m 10:00.0 3:59.6 View workout
01/16/24 3,000m 24:45.1 4:07.5 View workout
01/14/24 1,476m 10:00.0 3:23.2 View workout
01/12/24 3,000m 20:41.2 3:26.8 View workout
01/11/24 1,373m 8:00.0 2:54.7 View workout
01/10/24 3,100m 19:00.0 3:03.8 View workout
01/09/24 2,499m 15:00.0 3:00.0 View workout
01/08/24 3,370m 21:00.0 3:06.9 View workout
01/05/24 2,371m 16:58.4 3:34.7 View workout
01/04/24 1,007m 7:53.7 3:55.2 View workout
01/03/24 3,350m 25:00.0 3:43.8 View workout
12/22/23 2,054m 20:00.0 4:52.1 View workout
12/21/23 3,145m 24:00.0 3:48.9 View workout
12/19/23 3,750m 29:58.7 3:59.8 View workout
12/18/23 1,500m 10:51.7 3:37.2 View workout
12/16/23 3,084m 21:00.0 3:24.2 View workout
12/15/23 3,362m 25:00.0 3:43.0 View workout
12/14/23 2,554m 16:00.0 3:07.9 View workout