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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nicole Stanley

Log

Date Distance Time Pace Comments Action
11/18/22 100m 0:44.9 3:44.5 View workout
11/18/22 8,508m 45:00.0 2:38.6 View workout
11/17/22 2,500m 17:40.4 3:32.0 View workout
11/17/22 3,750m 24:47.1 3:18.2 View workout
11/17/22 1,525m 10:00.0 3:16.7 View workout
11/16/22 1,000m 6:38.0 3:19.0 View workout
11/16/22 7,151m 45:00.0 3:08.7 View workout
11/15/22 3,610m 20:00.0 2:46.2 View workout
11/15/22 4,000m 26:34.1 3:19.2 View workout
11/15/22 527m 4:00.0 3:47.7 View workout
11/14/22 3,240m 20:00.0 3:05.1 View workout
11/14/22 2,025m 14:00.0 3:27.4 View workout
11/14/22 1,123m 8:00.0 3:33.7 View workout
11/13/22 3,005m 17:00.0 2:49.7 View workout
11/13/22 3,000m 21:53.1 3:38.8 View workout
11/13/22 792m 6:00.0 3:47.2 View workout
11/12/22 4,500m 31:57.5 3:33.0 View workout
11/12/22 2,318m 11:01.7 2:22.7 View workout
11/09/22 6,000m 40:57.2 3:24.7 View workout
11/08/22 3,359m 17:30.0 2:36.2 View workout