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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Hineman

Log

Date Distance Time Pace Comments Action
01/11/21 305m 1:15.4 2:03.6

Warm up

 View workout
01/10/21 2,231m 9:00.0 2:01.0 View workout
01/10/21 1,326m 5:00.0 1:53.1 View workout
01/08/21 5,004m 22:07.5 2:12.6 View workout
01/08/21 1,702m 6:40.0 1:57.5 View workout
01/07/21 1,132m 5:00.0 2:12.5

Cool down

 View workout
01/07/21 3,660m 15:00.0 2:02.9 View workout
01/05/21 3,851m 16:00.0 2:04.6 View workout
01/05/21 2,230m 9:00.0 2:01.0 View workout
01/04/21 1,200m 4:15.7 1:46.5 View workout
01/04/21 1,324m 5:00.0 1:53.2 View workout
01/04/21 1,621m 10:05.9 3:06.8 View workout
01/03/21 2,966m 12:00.0 2:01.3 View workout
12/22/20 4,757m 20:00.0 2:06.1 View workout
12/21/20 2,580m 10:00.0 1:56.2 View workout
12/20/20 1,000m 4:10.5 2:05.2 View workout
12/20/20 2,127m 8:00.0 1:52.8 View workout
12/20/20 1,874m 9:08.4 2:26.3 View workout
12/19/20 2,825m 12:34.6 2:13.5 View workout
12/19/20 510m 2:29.0 2:26.0

Cool down

View workout