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Log

Date Distance Time Pace Comments Action
07/28/21 1,061m 5:23.1 2:32.2 View workout
07/27/21 2,054m 9:59.5 2:25.9 View workout
07/27/21 307m 1:00.0 1:37.7 View workout
07/27/21 1,259m 5:44.0 2:16.6 View workout
07/26/21 1,251m 6:35.9 2:38.2 View workout
07/26/21 1,000m 3:49.4 1:54.7 View workout
07/26/21 3,053m 14:03.6 2:18.1

Mind over Matter

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07/25/21 1,251m 6:20.4 2:32.0

AB74-6916
99E2-FCDB

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07/25/21 4,562m 20:00.0 2:11.5

E285-BE5D
F102-E29F

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07/24/21 6,056m 25:16.2 2:05.1

Ladder Sprints

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07/24/21 831m 4:59.9 3:00.4

D3FF-DF54
4780-7EB8

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07/24/21 2,268m 10:00.0 2:12.2

3436-FFA9
3B50-0F98

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07/23/21 1,115m 5:45.9 2:35.1

Cool down

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07/23/21 6,558m 30:00.0 2:17.2 View workout
07/22/21 667m 2:30.0 1:52.4 View workout
07/21/21 3,678m 15:47.8 2:08.8

Flip the switch

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07/21/21 5,201m 28:47.9 2:46.1

577D-4853
E0D1-DFF4

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07/20/21 5,000m 25:58.4 2:35.8 View workout
07/20/21 2,626m 17:10.0 3:16.1

A525-841F
3F11-F665

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07/20/21 5,838m 25:52.6 2:12.9

Asensei workout that did not download, completed Long and Strong workout

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