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Log

Date Distance Time Pace Comments Action
10/15/21 7,500m 30:41.0 2:02.7 View workout
10/13/21 3,515m 15:10.9 2:09.5 View workout
10/10/21 6,836m 30:00.0 2:11.6 View workout
10/09/21 2,303m 10:01.7 2:10.6 View workout
10/08/21 10,380m 45:00.0 2:10.0

RIDEAU

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10/07/21 2,555m 10:57.1 2:08.5 View workout
10/03/21 15,225m 1:10:07.0 2:18.1 View workout
10/01/21 8,961m 40:00.3 2:13.9

TRENT

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09/28/21 9,208m 40:00.1 2:10.3

TRENT

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09/26/21 7,953m 35:02.2 2:12.1 View workout
09/22/21 2,000m 7:03.5 1:45.8 View workout
09/19/21 12,778m 1:00:07.7 2:21.1 View workout
09/18/21 3,550m 15:02.6 2:07.1 View workout
09/13/21 3,557m 14:59.2 2:06.3 View workout
09/10/21 7,253m 31:55.1 2:12.0 View workout
09/09/21 3,000m 11:35.9 1:55.9 View workout
09/07/21 2,205m 10:00.6 2:16.1

Cool down

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09/07/21 2,904m 11:58.6 2:03.7

LOW STROKE RATE LADDER

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09/06/21 1,319m 6:03.6 2:17.8

Cool down

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09/06/21 2,501m 10:07.4 2:01.4

1000/750/500/250M

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