John Hineman

Log

Date Workout Score Ave Comments Action
08/03/21 6:00 1,183m 2:32.1

Cool down

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08/03/21 v250m/1:30r...7 4,000m 1:55.3 View workout
08/02/21 v5:20/0:56r...2 6,106m 2:04.5

Fusion

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07/31/21 15:04 3,288m 2:17.5 View workout
07/30/21 5:47 1,113m 2:36.0 View workout
07/30/21 10000m 43:49.8 2:11.4 View workout
07/29/21 2000m 8:58.5 2:14.6 View workout
07/28/21 6:01 1,120m 2:41.1 View workout
07/28/21 6000m 27:01.7 2:15.1 View workout
07/28/21 5:23 1,061m 2:32.2 View workout
07/27/21 9:59 2,054m 2:25.9 View workout
07/27/21 1:00 307m 1:37.7 View workout
07/27/21 5:44 1,259m 2:16.6 View workout
07/26/21 6:35 1,251m 2:38.2 View workout
07/26/21 1000m 3:49.4 1:54.7 View workout
07/26/21 v5:48/0:51r...2 3,053m 2:18.1

Mind over Matter

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07/25/21 6:20.4 1,251m 2:32.0

AB74-6916
99E2-FCDB

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07/25/21 20:00.0 4,562m 2:11.5

E285-BE5D
F102-E29F

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07/24/21 v5:27/0:50r...11 6,056m 2:05.1

Ladder Sprints

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07/24/21 4:59.9 831m 3:00.4

D3FF-DF54
4780-7EB8

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07/24/21 10:00.0 2,268m 2:12.2

3436-FFA9
3B50-0F98

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07/23/21 5:45 1,115m 2:35.1

Cool down

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07/23/21 30:00 6,558m 2:17.2 View workout
07/22/21 v0:30/0:30r...5 667m 1:52.4 View workout
07/21/21 v5:48/1:14r...11 3,678m 2:08.8

Flip the switch

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