John Hineman

Log

Date Workout Score Ave Comments Action
10/13/21 15:10 3,515m 2:09.5 View workout
10/10/21 v4:00/r...12 6,836m 2:11.6 View workout
10/09/21 10:01 2,303m 2:10.6 View workout
10/08/21 v/4:24r...10 10,380m 2:10.0

RIDEAU

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10/07/21 10:57 2,555m 2:08.5 View workout
10/03/21 15225m 1:10:07.0 2:18.1 View workout
10/01/21 v/4:24r...2 8,961m 2:13.9

TRENT

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09/28/21 v/4:24r...2 9,208m 2:10.3

TRENT

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09/26/21 35:02 7,953m 2:12.1 View workout
09/22/21 v250m/1:30r...8 2,000m 1:45.8 View workout
09/19/21 12778m 1:00:07.7 2:21.1 View workout
09/18/21 15:02 3,550m 2:07.1 View workout
09/13/21 14:59 3,557m 2:06.3 View workout
09/10/21 7253m 31:55.1 2:12.0 View workout
09/09/21 v500m/1:30r...6 3,000m 1:55.9 View workout
09/07/21 10:00 2,205m 2:16.1

Cool down

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09/07/21 v3:59/1:31r...3 2,904m 2:03.7

LOW STROKE RATE LADDER

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09/06/21 6:03 1,319m 2:17.8

Cool down

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09/06/21 v0:03/0:42r...5 2,501m 2:01.4

1000/750/500/250M

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09/06/21 v3:59/0:42r...2 3,857m 2:10.2

3KM

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09/05/21 6:01 1,257m 2:23.6

Cool down

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09/05/21 v0:30/0:30r...15 2,005m 1:52.2 View workout
09/03/21 7:03 1,311m 2:41.6

Cool down

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09/03/21 v1:40/0:20r...9 3,863m 1:56.4 View workout
09/03/21 5:52 1,160m 2:31.9

Warm up

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