John Hineman

Log

Date Workout Score Ave Comments Action
09/02/21 5000m 22:00.4 2:12.0 View workout
08/31/21 v3000m/5:00r...1 3,000m 2:10.9 View workout
08/29/21 15:02 3,264m 2:18.2 View workout
08/28/21 14:59 3,263m 2:17.7 View workout
08/28/21 10008m 46:04.6 2:18.1 View workout
08/28/21 v1000m/1:30r...1 1,000m 2:04.5

Warm up

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08/26/21 39:51 8,754m 2:16.6 View workout
08/25/21 v3:32/0:15r...3 2,969m 2:16.8

GROOVE ROW

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08/24/21 1x3000m/5:00r 12:25.7 2:04.2 View workout
08/22/21 50:57 11,114m 2:17.5 View workout
08/21/21 5000m 23:43.8 2:22.3 View workout
08/19/21 1x7500m/5:00r 35:31.4 2:22.0 View workout
08/19/21 v500m/2:00r...3 1,500m 2:02.9 View workout
08/18/21 v500m/2:00r...8 4,000m 1:59.9 View workout
08/16/21 9:59 1,806m 2:46.0

Cool down

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08/16/21 v1:00/1:00r...7 4,034m 1:58.9 View workout
08/14/21 15:06 3,563m 2:07.1 View workout
08/14/21 v3:31/0:15r...3 959m 2:50.8

GROOVE ROW

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08/12/21 1x20:00/5:00r 4,608m 2:10.2 View workout
08/10/21 v2000m/3:00r...4 5,000m 1:58.8 View workout
08/09/21 7:29 1,534m 2:26.3

Cool down

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08/09/21 v1:00/1:00r...7 4,132m 1:56.1 View workout
08/08/21 25:03 5,439m 2:18.1 View workout
08/05/21 v200m/1:15r...5 1,000m 1:43.2 View workout
08/05/21 v5:48/0:24r...2 3,051m 2:14.8

Empty the Tank

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