Concept2 Logbook | Log for John Hineman

John Hineman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/21	3,857m	16:44.5	2:10.2	RowErg	Hwt	3KM	View workout
09/05/21	1,257m	6:01.1	2:23.6	RowErg	Hwt	Cool down	View workout
09/05/21	2,005m	7:30.0	1:52.2	RowErg	Hwt		View workout
09/03/21	1,311m	7:03.9	2:41.6	RowErg	Hwt	Cool down	View workout
09/03/21	3,863m	15:00.0	1:56.4	RowErg	Hwt		View workout
09/03/21	1,160m	5:52.5	2:31.9	RowErg	Hwt	Warm up	View workout
09/02/21	5,000m	22:00.4	2:12.0	RowErg	Hwt		View workout
08/31/21	3,000m	13:05.8	2:10.9	RowErg	Hwt		View workout
08/29/21	3,264m	15:02.3	2:18.2	RowErg	Hwt		View workout
08/28/21	3,263m	14:59.0	2:17.7	RowErg	Hwt		View workout
08/28/21	10,008m	46:04.6	2:18.1	RowErg	Hwt		View workout
08/28/21	1,000m	4:09.0	2:04.5	RowErg	Hwt	Warm up	View workout
08/26/21	8,754m	39:51.6	2:16.6	RowErg	Hwt		View workout
08/25/21	2,969m	13:32.8	2:16.8	RowErg	Hwt	GROOVE ROW	View workout
08/24/21	3,000m	12:25.7	2:04.2	RowErg	Hwt		View workout
08/22/21	11,114m	50:57.9	2:17.5	RowErg	Hwt		View workout
08/21/21	5,000m	23:43.8	2:22.3	RowErg	Hwt		View workout
08/19/21	7,500m	35:31.4	2:22.0	RowErg	Hwt		View workout
08/19/21	1,500m	6:08.8	2:02.9	RowErg	Hwt		View workout
08/18/21	4,000m	15:59.7	1:59.9	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks