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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Hineman

Log

Date Distance Time Pace Comments Action
09/06/21 1,319m 6:03.6 2:17.8

Cool down

View workout
09/06/21 2,501m 10:07.4 2:01.4

1000/750/500/250M

 View workout
09/06/21 3,857m 16:44.5 2:10.2

3KM

 View workout
09/05/21 1,257m 6:01.1 2:23.6

Cool down

View workout
09/05/21 2,005m 7:30.0 1:52.2 View workout
09/03/21 1,311m 7:03.9 2:41.6

Cool down

View workout
09/03/21 3,863m 15:00.0 1:56.4 View workout
09/03/21 1,160m 5:52.5 2:31.9

Warm up

View workout
09/02/21 5,000m 22:00.4 2:12.0 View workout
08/31/21 3,000m 13:05.8 2:10.9 View workout
08/29/21 3,264m 15:02.3 2:18.2 View workout
08/28/21 3,263m 14:59.0 2:17.7 View workout
08/28/21 10,008m 46:04.6 2:18.1 View workout
08/28/21 1,000m 4:09.0 2:04.5

Warm up

View workout
08/26/21 8,754m 39:51.6 2:16.6 View workout
08/25/21 2,969m 13:32.8 2:16.8

GROOVE ROW

 View workout
08/24/21 3,000m 12:25.7 2:04.2 View workout
08/22/21 11,114m 50:57.9 2:17.5 View workout
08/21/21 5,000m 23:43.8 2:22.3 View workout
08/19/21 7,500m 35:31.4 2:22.0 View workout