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John Hineman

Log

Date Distance Time Pace Comments Action
07/19/21 1,381m 6:32.7 2:22.1

Long and Strong

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07/19/21 2,069m 9:35.5 2:19.0

Watershed

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07/17/21 5,565m 25:48.5 2:19.1

Pyramid

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07/16/21 3,031m 13:58.1 2:18.2

Almost 2k

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07/14/21 6,161m 28:48.8 2:20.3

Speed Play

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07/12/21 5,517m 25:49.3 2:20.4

Tekkers

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07/10/21 1,989m 9:46.4 2:27.4

Sprint Finish

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07/09/21 5,572m 25:46.9 2:18.8

Ladder Up

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07/07/21 2,210m 9:59.0 2:15.5 View workout
07/06/21 4,453m 20:48.6 2:20.1

Meet your Coach

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06/28/21 1,260m 5:32.5 2:11.9 View workout
06/27/21 8,105m 40:56.5 2:31.5 View workout
06/25/21 2,258m 11:54.9 2:38.3 View workout
06/20/21 3,291m 14:58.6 2:16.5 View workout
06/14/21 4,479m 20:02.7 2:14.2 View workout
05/27/21 5,500m 22:57.3 2:05.2 View workout
05/23/21 2,256m 9:38.2 2:08.1 View workout
05/20/21 1,500m 6:29.9 2:09.9 View workout
05/20/21 2,274m 10:00.0 2:11.9 View workout
05/19/21 5,134m 23:05.7 2:14.9 View workout