Concept2 Logbook | Log for Caroline Basciani

Caroline Basciani

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/20	2,828m	20:02.8	3:32.6	RowErg	Hwt	Long and Strong	View workout
11/21/20	1,561m	11:37.3	3:43.3	RowErg	Hwt	Watershed	View workout
10/18/20	3,439m	25:47.8	3:45.0	RowErg	Hwt	Pyramid	View workout
10/13/20	2,629m	17:41.2	3:21.8	RowErg	Hwt	Almost 2k	View workout
10/11/20	3,990m	29:48.6	3:44.1	RowErg	Hwt	Speed Play	View workout
10/08/20	3,296m	25:49.4	3:55.0	RowErg	Hwt	Tekkers	View workout
10/08/20	1,625m	11:53.5	3:39.5	RowErg	Hwt	Sprint Finish	View workout
10/04/20	2,750m	20:21.3	3:42.0	RowErg	Hwt	Ladder Up	View workout
10/04/20	2,576m	20:49.0	4:02.4	RowErg	Hwt	Meet your Coach	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts