Damper high 3. Went for an easy 30 mins with pace boat at 2.33, felt really good halfway and picked up the pace and finished strong, very…

Damper high 3. x10 timed intervals, 2 on, 1 off. Felt very good by changing pace.

Damper set high 3, and Pace boat at 2.33. A good row this morning with a sprint at the last 150 mtrs.

Damper high 3. Decided to up my game a bit, by adding another 1000 mtrs. Took it steady initially then picked up the pace and tried to ma…

Damper set at high 3. I intended to go long and steady, but I felt good and increased the pace and effort. i went for the sprint at 600m,…

I went for time today and have a steady and longer row, felt good and comfortable. Used a high 3 on the damper.

Set the pace boat at 2.31, had to work at it to keep up, but managed to beat it in the end, that was a harder session than before, but fe…

Another strong session, went a bit too quick in the middle. Pace boat set at 2.33 and beat it again. Getting fitter as I was pre first lo…

Continued with the 6000 mtr distance and adjusted the pace boat to 2.35 min. I felt strong and in control, will reduce boat time again. <…

Went a Km longer today, felt really good, beat the pace boat set at 2.40.

First day back in the saddle, a bit tered at 20 mins in, but happy.