Concept2 Logbook | Log for Ken Theakston

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
3,480

Total Money Raised:
$19,000

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Latest Challenges

Juneteenth	June 19
Summer Solstice	June 20

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Concept2 Blog

Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing

Ken Theakston

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/21	5,988m	30:00.0	2:30.3	RowErg	Hwt	Damper high 3. Went for an easy 30 mins with pace boat at 2.33, felt really good halfway and picked up the pace and finished strong, very…	View workout
05/20/21	4,149m	20:00.0	2:24.6	RowErg	Hwt	Damper high 3. x10 timed intervals, 2 on, 1 off. Felt very good by changing pace.	View workout
05/19/21	6,000m	29:52.3	2:29.3	RowErg	Hwt	Damper set high 3, and Pace boat at 2.33. A good row this morning with a sprint at the last 150 mtrs.	View workout
05/18/21	8,000m	40:48.9	2:33.0	RowErg	Hwt	Damper high 3. Decided to up my game a bit, by adding another 1000 mtrs. Took it steady initially then picked up the pace and tried to ma…	View workout
05/17/21	7,000m	35:50.5	2:33.6	RowErg	Hwt	Damper set at high 3. I intended to go long and steady, but I felt good and increased the pace and effort. i went for the sprint at 600m,…	View workout
05/14/21	7,531m	40:00.0	2:39.3	RowErg	Hwt	I went for time today and have a steady and longer row, felt good and comfortable. Used a high 3 on the damper.	View workout
05/13/21	6,000m	30:01.9	2:30.1	RowErg	Hwt	Set the pace boat at 2.31, had to work at it to keep up, but managed to beat it in the end, that was a harder session than before, but fe…	View workout
05/11/21	6,000m	30:15.0	2:31.2	RowErg	Hwt	Another strong session, went a bit too quick in the middle. Pace boat set at 2.33 and beat it again. Getting fitter as I was pre first lo…	View workout
05/10/21	6,000m	30:42.8	2:33.5	RowErg	Hwt	Continued with the 6000 mtr distance and adjusted the pace boat to 2.35 min. I felt strong and in control, will reduce boat time again. <…	View workout
05/07/21	6,000m	30:56.6	2:34.7	RowErg	Hwt	Went a Km longer today, felt really good, beat the pace boat set at 2.40.	View workout
05/05/21	5,000m	26:37.0	2:39.7	RowErg	Hwt		View workout
05/04/21	5,000m	25:37.4	2:33.7	RowErg	Hwt		View workout
05/03/21	5,602m	30:00.0	2:40.6	RowErg	Hwt	First day back in the saddle, a bit tered at 20 mins in, but happy.	View workout