Concept2 Logbook | Log for Ken Theakston

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Ken Theakston

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/26/22	6000m	31:16.1	2:36.3	RowErg		View workout
07/05/22	6000m	30:38.1	2:33.1	RowErg		View workout
06/27/22	6000m	30:34.9	2:32.9	RowErg		View workout
06/21/22	6000m	30:21.9	2:31.8	RowErg		View workout
06/16/22	30:00	5,887m	2:32.8	RowErg		View workout
06/07/22	30:00.0	5,663m	2:38.9	RowErg		View workout
04/20/22	30:00	6,014m	2:29.6	RowErg		View workout
04/14/22	20:11	4,075m	2:28.6	RowErg		View workout
04/05/22	30:00	5,820m	2:34.6	RowErg		View workout
02/02/22	30:00	5,978m	2:30.5	RowErg		View workout
02/01/22	30:00	5,899m	2:32.5	RowErg		View workout
01/08/22	6000m	30:17.3	2:31.4	RowErg		View workout
01/04/22	6000m	30:36.7	2:33.0	RowErg		View workout
12/29/21	6000m	30:01.9	2:30.1	RowErg		View workout
12/28/21	6000m	30:30.0	2:32.5	RowErg		View workout
12/07/21	30:00	6,024m	2:29.4	RowErg		View workout
10/07/21	v2:00/1:00r...10	5,971m	2:20.6	RowErg	Damper 3. Intervals, a good session for an early morning.	View workout
10/05/21	30:00	6,120m	2:27.0	RowErg	Damper 3. A steady row.	View workout
09/27/21	30:00	6,011m	2:29.7	RowErg	Damper 3. A light and steady session to blow off the cobwebs.	View workout
09/07/21	30:00	6,357m	2:21.5	RowErg	Damper 3. A steady start then increase in pace, to a final 2 minute burst, lactic acid in the legs.	View workout
09/06/21	30:00	6,251m	2:23.9	RowErg	Damper 3. A nice and steady one, concentrating on form, long strokes and pace.	View workout
08/31/21	30:00	6,099m	2:27.5	RowErg	Damper 3. Nice steady row, took it easy, concentrated on form.	View workout
08/24/21	30:00	6,157m	2:26.1	RowErg	Damper 3. A good steady row, concentrating on form.	View workout
08/22/21	10:00	2,071m	2:24.8	RowErg	Warmup prior to weight training.	View workout
08/20/21	v2:00/1:00r...10	6,189m	2:15.7	RowErg	Damper 3. Intervals, felt fit and strong, enjoyed it.	View workout

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