Concept2 Logbook | Log for Ken Theakston

579,402

Lifetime Meters

Season Meters

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
3,284

Total Money Raised:
$19,000

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Latest Challenges

Juneteenth	June 19
Summer Solstice	June 20

View Challenges

Concept2 Blog

Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing

Ken Theakston

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/07/21	6,189m	30:00.0	2:25.4	RowErg	Hwt	Damper 3. Had a good 30 mins, a nice stretch out, concentrated more on form.	View workout
06/30/21	6,263m	30:00.0	2:23.7	RowErg	Hwt	Damper 3. A good 30 minutes, was very hot had to slow up for drinks.	View workout
06/28/21	4,159m	20:40.1	2:29.0	RowErg	Hwt	Damper 3. Just a good short one to blow the cobwebs away.	View workout
06/25/21	6,383m	30:00.0	2:20.9	RowErg	Hwt	Damper 3. A good workout, concentrated a bit more on my form. My time is improving, but I think I could do better if I do a proper warmup…	View workout
06/24/21	5,953m	28:00.0	2:21.1	RowErg	Hwt	Damper 3. Intervals, felt very good after a rest day.	View workout
06/21/21	4,626m	22:48.3	2:27.8	RowErg	Hwt	Damper 3. I was going to do a 30 min slow, but I couldn't concentrate, too much going through my mind.	View workout
06/17/21	6,109m	28:00.0	2:17.5	RowErg	Hwt	Damper 4. 10 intervals, a really good crack on these, worked very hard.	View workout
06/17/21	1,040m	5:00.0	2:24.2	RowErg	Hwt	Warm up.	View workout
06/15/21	6,325m	30:00.0	2:22.2	RowErg	Hwt	Damper 4. Intended to do long and steady, didn't turn out that way, a very good session.	View workout
06/15/21	993m	5:00.0	2:31.0	RowErg	Hwt	Damper 4 - warm up	View workout
06/11/21	5,759m	27:00.0	2:20.6	RowErg	Hwt	Damper 4. Interval time! Worked hard on this one.	View workout
06/10/21	6,117m	30:00.0	2:27.1	RowErg	Hwt	Damper 3. Pace boat 2.30, decided to do a long slow session and pick up towards the end, very enjoyable.	View workout
06/07/21	6,179m	30:00.0	2:25.6	RowErg	Hwt	Damper 4. Planned on a steady work out, but felt good and pushed it out.	View workout
06/07/21	1,006m	5:00.0	2:29.1	RowErg	Hwt	Damper 4, warm up.	View workout
06/04/21	5,201m	25:00.0	2:24.2	RowErg	Hwt	Damper 4. Interval time, felt really good, a nice change.	View workout
06/02/21	6,208m	30:00.0	2:24.9	RowErg	Hwt	Damper 4. A nice session after a 5 minute warmup, still had enough in the tank to build up a sprint finish.	View workout
06/02/21	975m	5:00.0	2:33.8	RowErg	Hwt	Damper 4. Warmup	View workout
06/01/21	6,053m	30:00.0	2:28.6	RowErg	Hwt		View workout
05/27/21	5,316m	27:08.0	2:33.1	RowErg	Hwt	Damper high 3. Intended to do a steady 10km, but ran out of energy, will need to eat something before trying again, especially at that ti…	View workout
05/25/21	6,206m	30:00.0	2:25.0	RowErg	Hwt	Damper high 3. Only intended to do a steady 30 mins, but felt good and picked up the pace, had a wobble with 12 mins to go, but coped wit…	View workout