Concept2 Logbook | Log for Ken Theakston

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Ken Theakston

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/04/21	v2:00/1:00r...9	5,201m	2:24.2	RowErg	Damper 4. Interval time, felt really good, a nice change.	View workout
06/02/21	30:00	6,208m	2:24.9	RowErg	Damper 4. A nice session after a 5 minute warmup, still had enough in the tank to build up a sprint finish.	View workout
06/02/21	5:00	975m	2:33.8	RowErg	Damper 4. Warmup	View workout
06/01/21	30:00	6,053m	2:28.6	RowErg		View workout
05/27/21	27:08	5,316m	2:33.1	RowErg	Damper high 3. Intended to do a steady 10km, but ran out of energy, will need to eat something before trying again, especially at that ti…	View workout
05/25/21	30:00	6,206m	2:25.0	RowErg	Damper high 3. Only intended to do a steady 30 mins, but felt good and picked up the pace, had a wobble with 12 mins to go, but coped wit…	View workout
05/24/21	30:00	5,988m	2:30.3	RowErg	Damper high 3. Went for an easy 30 mins with pace boat at 2.33, felt really good halfway and picked up the pace and finished strong, very…	View workout
05/20/21	10x2:00/1:00r	4,149m	2:24.6	RowErg	Damper high 3. x10 timed intervals, 2 on, 1 off. Felt very good by changing pace.	View workout
05/19/21	6000m	29:52.3	2:29.3	RowErg	Damper set high 3, and Pace boat at 2.33. A good row this morning with a sprint at the last 150 mtrs.	View workout
05/18/21	8000m	40:48.9	2:33.0	RowErg	Damper high 3. Decided to up my game a bit, by adding another 1000 mtrs. Took it steady initially then picked up the pace and tried to ma…	View workout
05/17/21	7000m	35:50.5	2:33.6	RowErg	Damper set at high 3. I intended to go long and steady, but I felt good and increased the pace and effort. i went for the sprint at 600m,…	View workout
05/14/21	40:00	7,531m	2:39.3	RowErg	I went for time today and have a steady and longer row, felt good and comfortable. Used a high 3 on the damper.	View workout
05/13/21	6000m	30:01.9	2:30.1	RowErg	Set the pace boat at 2.31, had to work at it to keep up, but managed to beat it in the end, that was a harder session than before, but fe…	View workout
05/11/21	6000m	30:15.0	2:31.2	RowErg	Another strong session, went a bit too quick in the middle. Pace boat set at 2.33 and beat it again. Getting fitter as I was pre first lo…	View workout
05/10/21	6000m	30:42.8	2:33.5	RowErg	Continued with the 6000 mtr distance and adjusted the pace boat to 2.35 min. I felt strong and in control, will reduce boat time again. <…	View workout
05/07/21	30:56.6	6,000m	2:34.7	RowErg	Went a Km longer today, felt really good, beat the pace boat set at 2.40.	View workout
05/05/21	26:37.0	5,000m	2:39.7	RowErg		View workout
05/04/21	5000m	25:37.4	2:33.7	RowErg		View workout
05/03/21	30:00	5,602m	2:40.6	RowErg	First day back in the saddle, a bit tered at 20 mins in, but happy.	View workout

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