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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Theakston

Log

Date Distance Time Pace Comments Action
02/14/23 2,062m 10:00.0 2:25.4

Warmup before weights

 View workout
02/13/23 6,000m 29:19.8 2:26.6

6000 m

 View workout
02/06/23 2,651m 12:00.0 2:15.7 View workout
02/06/23 1,038m 5:00.0 2:24.5

Warmup

 View workout
02/03/23 6,000m 27:19.6 2:16.6

WOD

 View workout
02/01/23 3,536m 16:00.0 2:15.7

WOD

 View workout
02/01/23 2,077m 10:00.0 2:24.4

Warmup

 View workout
01/31/23 5,000m 24:57.0 2:29.7

5000 m

 View workout
01/30/23 5,000m 24:26.7 2:26.6

5000 m

 View workout
01/24/23 6,000m 29:08.7 2:25.7

6000 m

 View workout
01/23/23 2,072m 10:00.0 2:24.7

Warm up for weights

 View workout
01/19/23 2,091m 10:00.0 2:23.4

Warm up for circuit training

 View workout
01/18/23 5,965m 28:00.0 2:20.8

v2:00/1:00r...10

 View workout
01/17/23 2,080m 10:00.0 2:24.2

Warm up for circuit training

 View workout
01/11/23 2,058m 10:00.0 2:25.7

Warm up for weight training

 View workout
01/10/23 5,845m 28:00.0 2:23.7

v2:00/1:00r...10

 View workout
01/05/23 6,000m 29:33.7 2:27.8

6000 m

 View workout
12/14/22 5,871m 28:00.0 2:23.0

v2:00/1:00r...10

 View workout
11/30/22 5,861m 28:00.0 2:23.3

v2:00/1:00r...10

 View workout
11/23/22 6,000m 29:22.1 2:26.8 View workout