Concept2 Logbook | Log for Ken Theakston

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Ken Theakston

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/21	5,971m	28:00.0	2:20.6	RowErg	Hwt	Damper 3. Intervals, a good session for an early morning.	View workout
10/05/21	6,120m	30:00.0	2:27.0	RowErg	Hwt	Damper 3. A steady row.	View workout
09/27/21	6,011m	30:00.0	2:29.7	RowErg	Hwt	Damper 3. A light and steady session to blow off the cobwebs.	View workout
09/07/21	6,357m	30:00.0	2:21.5	RowErg	Hwt	Damper 3. A steady start then increase in pace, to a final 2 minute burst, lactic acid in the legs.	View workout
09/06/21	6,251m	30:00.0	2:23.9	RowErg	Hwt	Damper 3. A nice and steady one, concentrating on form, long strokes and pace.	View workout
08/31/21	6,099m	30:00.0	2:27.5	RowErg	Hwt	Damper 3. Nice steady row, took it easy, concentrated on form.	View workout
08/24/21	6,157m	30:00.0	2:26.1	RowErg	Hwt	Damper 3. A good steady row, concentrating on form.	View workout
08/22/21	2,071m	10:00.0	2:24.8	RowErg	Hwt	Warmup prior to weight training.	View workout
08/20/21	6,189m	28:00.0	2:15.7	RowErg	Hwt	Damper 3. Intervals, felt fit and strong, enjoyed it.	View workout
08/20/21	1,023m	5:00.0	2:26.6	RowErg	Hwt	Warm up.	View workout
08/16/21	5,988m	30:00.0	2:30.3	RowErg	Hwt	Damper 3. A nice steady row, made a change.	View workout
08/12/21	2,056m	10:00.0	2:25.9	RowErg	Hwt	Damper 3. 10 minute warmup prior to weight training.	View workout
08/11/21	6,015m	28:00.0	2:19.6	RowErg	Hwt	Damper 3. 10 x intervals, felt good and strong.	View workout
08/09/21	6,083m	30:00.0	2:27.9	RowErg	Hwt	After a week off, back into the saddle. Damper 3, an easy steady 30 min row.	View workout
07/28/21	6,028m	28:00.0	2:19.3	RowErg	Hwt	Damper 3. Intervals, brilliant session.	View workout
07/27/21	6,216m	30:00.0	2:24.7	RowErg	Hwt	Damper 3. A nice 30 mins.	View workout
07/22/21	3,121m	15:00.0	2:24.1	RowErg	Hwt	Damper 3, free row.	View workout
07/22/21	3,000m	14:40.9	2:26.8	RowErg	Hwt	Damper 3. Pace boat 2.28.	View workout
07/20/21	6,033m	30:00.0	2:29.1	RowErg	Hwt	Damper 3. A steady one today after having a week off, felt good, but very hot today.	View workout
07/09/21	1,923m	10:18.0	2:40.6	RowErg	Hwt	Forgot my HR strap. Did a warm up and some drills, then 30 minutes on the Stair Climber.	View workout

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