Concept2 Logbook | Log for Ken Theakston

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Ken Theakston

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/20/21	5:00	1,023m	2:26.6	RowErg	Warm up.	View workout
08/16/21	30:00	5,988m	2:30.3	RowErg	Damper 3. A nice steady row, made a change.	View workout
08/12/21	10:00	2,056m	2:25.9	RowErg	Damper 3. 10 minute warmup prior to weight training.	View workout
08/11/21	v2:00/1:00r...10	6,015m	2:19.6	RowErg	Damper 3. 10 x intervals, felt good and strong.	View workout
08/09/21	30:00	6,083m	2:27.9	RowErg	After a week off, back into the saddle. Damper 3, an easy steady 30 min row.	View workout
07/28/21	v2:00/1:00r...10	6,028m	2:19.3	RowErg	Damper 3. Intervals, brilliant session.	View workout
07/27/21	30:00	6,216m	2:24.7	RowErg	Damper 3. A nice 30 mins.	View workout
07/22/21	15:00	3,121m	2:24.1	RowErg	Damper 3, free row.	View workout
07/22/21	3000m	14:40.9	2:26.8	RowErg	Damper 3. Pace boat 2.28.	View workout
07/20/21	30:00	6,033m	2:29.1	RowErg	Damper 3. A steady one today after having a week off, felt good, but very hot today.	View workout
07/09/21	10:18.0	1,923m	2:40.6	RowErg	Forgot my HR strap. Did a warm up and some drills, then 30 minutes on the Stair Climber.	View workout
07/07/21	30:00	6,189m	2:25.4	RowErg	Damper 3. Had a good 30 mins, a nice stretch out, concentrated more on form.	View workout
06/30/21	30:00	6,263m	2:23.7	RowErg	Damper 3. A good 30 minutes, was very hot had to slow up for drinks.	View workout
06/28/21	20:40	4,159m	2:29.0	RowErg	Damper 3. Just a good short one to blow the cobwebs away.	View workout
06/25/21	30:00	6,383m	2:20.9	RowErg	Damper 3. A good workout, concentrated a bit more on my form. My time is improving, but I think I could do better if I do a proper warmup…	View workout
06/24/21	v2:00/1:00r...10	5,953m	2:21.1	RowErg	Damper 3. Intervals, felt very good after a rest day.	View workout
06/21/21	22:48	4,626m	2:27.8	RowErg	Damper 3. I was going to do a 30 min slow, but I couldn't concentrate, too much going through my mind.	View workout
06/17/21	v2:00/1:00r...10	6,109m	2:17.5	RowErg	Damper 4. 10 intervals, a really good crack on these, worked very hard.	View workout
06/17/21	5:00	1,040m	2:24.2	RowErg	Warm up.	View workout
06/15/21	30:00	6,325m	2:22.2	RowErg	Damper 4. Intended to do long and steady, didn't turn out that way, a very good session.	View workout
06/15/21	5:00	993m	2:31.0	RowErg	Damper 4 - warm up	View workout
06/11/21	v2:00/1:00r...10	5,759m	2:20.6	RowErg	Damper 4. Interval time! Worked hard on this one.	View workout
06/10/21	30:00	6,117m	2:27.1	RowErg	Damper 3. Pace boat 2.30, decided to do a long slow session and pick up towards the end, very enjoyable.	View workout
06/07/21	30:00	6,179m	2:25.6	RowErg	Damper 4. Planned on a steady work out, but felt good and pushed it out.	View workout
06/07/21	5:00	1,006m	2:29.1	RowErg	Damper 4, warm up.	View workout

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