Mike Klein

Log

Date Workout Score Ave Comments Action
04/10/23 v1:00/1:00r...12 3,182m 1:53.1 View workout
04/08/23 v1000m/2:00r...6 6,000m 2:05.5 View workout
04/07/23 v4:00/2:00r...4 3,905m 2:02.9 View workout
04/03/23 v6:00/2:00r...6 3,785m 1:58.8 View workout
03/31/23 10000m 43:21.7 2:10.0 View workout
03/30/23 20x500m/0:30r 43:03.6 2:09.1 View workout
03/29/23 5x2000m/1:30r 43:42.8 2:11.1 View workout
03/28/23 10x1000m/1:00r 42:50.6 2:08.5 View workout
03/27/23 v250m/0:30r...11 9,000m 2:05.9

10K 250M Ladder

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03/23/23 10000m 45:43.8 2:17.1

10000m

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03/22/23 9x1000m/1:00r 38:30.0 2:08.3 View workout
03/21/23 18x500m/0:30r 39:50.5 2:12.8 View workout
03/17/23 10000m 45:28.4 2:16.4

10000m

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03/16/23 v250m/0:30r...11 9,000m 2:09.8

10K 250M Ladder

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03/15/23 v1000m/1:30r...5 9,000m 2:11.1

10K 1K Ladder UpDown

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03/14/23 9x1000m/1:00r 39:33.1 2:11.8 View workout
03/13/23 10000m 44:58.4 2:14.9 View workout
03/12/23 10000m 46:21.1 2:19.0

10000m

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03/11/23 v400m/0:40r...40 10,000m 2:11.2

Sprint Intervals

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03/10/23 v250m/0:30r...11 9,000m 2:10.0 View workout
03/09/23 v5000m/2:00r...4 10,000m 2:12.4

v5000m/2:00r...4

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03/08/23 v500m/0:30r...20 10,000m 2:08.6

10K v500m/Ramp up rest

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03/07/23 10000m 44:53.9 2:14.6

10000m

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03/06/23 8x5:00/1:30r 9,150m 2:11.1 View workout
03/05/23 v250m/0:30r...11 9,000m 2:09.9

10K 250M Ladder

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