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Mike Klein

Log

Date Distance Time Pace Comments Action
03/16/23 9,000m 38:56.8 2:09.8

10K 250M Ladder

 View workout
03/15/23 9,000m 39:21.1 2:11.1

10K 1K Ladder UpDown

 View workout
03/14/23 9,000m 39:33.1 2:11.8 View workout
03/13/23 10,000m 44:58.4 2:14.9 View workout
03/12/23 10,000m 46:21.1 2:19.0

10000m

 View workout
03/11/23 10,000m 43:44.5 2:11.2

Sprint Intervals

 View workout
03/10/23 9,000m 39:01.3 2:10.0 View workout
03/09/23 10,000m 44:08.5 2:12.4

v5000m/2:00r...4

 View workout
03/08/23 10,000m 42:52.4 2:08.6

10K v500m/Ramp up rest

 View workout
03/07/23 10,000m 44:53.9 2:14.6

10000m

 View workout
03/06/23 9,150m 40:00.0 2:11.1 View workout
03/05/23 9,000m 38:59.4 2:09.9

10K 250M Ladder

 View workout
03/04/23 9,000m 40:37.7 2:15.4 View workout
03/03/23 9,000m 40:23.7 2:14.6

10K Ladder UpDown

 View workout
03/02/23 10,000m 45:47.8 2:17.3 View workout
03/01/23 10,000m 46:13.0 2:18.6 View workout
02/02/23 3,279m 13:44.3 2:05.6 View workout
01/13/23 528m 2:24.3 2:16.6 View workout
01/12/23 4,000m 16:21.3 2:02.6 View workout
01/11/23 530m 2:37.8 2:28.8 View workout