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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Shieh

Log

Date Distance Time Pace Comments Action
10/30/24 12,631m 1:00:00.0 2:22.5 View workout
10/27/24 6,000m 24:44.6 2:03.7 View workout
10/25/24 9,051m 45:00.0 2:29.1

42 min anaerobic
5x1:00@very hard
app.erg.zone

 View workout
10/23/24 10,000m 47:27.6 2:22.3

10k
app.erg.zone

 View workout
10/20/24 11,051m 52:03.8 2:21.3 View workout
10/17/24 10,755m 50:00.0 2:19.4 View workout
10/15/24 910m 5:05.2 2:47.6 View workout
10/15/24 5,000m 20:22.7 2:02.2 View workout
10/15/24 1,294m 6:22.8 2:27.9 View workout
10/12/24 7,791m 36:00.0 2:18.6 View workout
10/09/24 10,000m 47:41.6 2:23.0 View workout
09/20/24 12,485m 1:00:00.0 2:24.1 View workout
09/16/24 12,195m 1:00:00.0 2:27.6 View workout
09/11/24 2,000m 7:54.4 1:58.6 View workout
09/11/24 5,006m 22:11.2 2:12.9 View workout
09/01/24 10,201m 50:00.0 2:27.0 View workout
08/30/24 12,855m 1:00:00.0 2:20.0 View workout
08/27/24 7,867m 36:00.0 2:17.2 View workout
08/23/24 12,857m 1:00:00.0 2:20.0 View workout
08/17/24 15,330m 1:15:00.0 2:26.7 View workout