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Oct 16 Starting Your Workout: Warming-Up 
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Bryon L Reed

Log

Date Distance Time Pace Comments Action
10/29/24 1,548m 8:44.6 2:49.4 View workout
09/27/24 1,150m 6:30.8 2:49.9 View workout
09/25/24 1,511m 8:34.0 2:50.0 View workout
09/24/24 1,114m 6:06.6 2:44.5 View workout
09/23/24 2,515m 14:45.0 2:55.9 View workout
09/21/24 2,064m 11:39.8 2:49.5 View workout
09/19/24 1,523m 8:01.1 2:37.9 View workout
09/18/24 2,019m 11:04.2 2:44.4 View workout
08/06/24 1,025m 6:31.0 3:10.7 View workout
08/06/24 100m 0:18.2 1:31.0

Damper 8

 View workout
08/05/24 1,023m 5:17.4 2:35.1 View workout
08/04/24 4,012m 21:43.0 2:42.3 View workout
08/01/24 500m 1:49.5 1:49.5 View workout
08/01/24 160m 1:03.0 3:16.8 View workout
07/30/24 1,122m 7:33.8 3:22.2 View workout
07/30/24 305m 1:00.0 1:38.3

7.5 damper setting

 View workout
07/28/24 1,009m 4:50.6 2:24.0 View workout
07/27/24 1,289m 6:25.9 2:29.6 View workout
07/26/24 1,017m 5:04.9 2:29.9 View workout
07/26/24 1,012m 4:46.0 2:21.3 View workout