Michael Day
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/21 |
4,644m |
19:02.1 |
2:02.9 |
RowErg |
Lwt |
View workout
|
01/31/21 |
5,737m |
23:43.3 |
2:04.0 |
RowErg |
Lwt |
View workout
|
01/30/21 |
3,775m |
15:07.4 |
2:00.1 |
RowErg |
Lwt |
View workout
|
01/29/21 |
10,021m |
41:28.2 |
2:04.1 |
RowErg |
Lwt |
View workout
|
01/28/21 |
11,573m |
48:55.6 |
2:06.8 |
RowErg |
Lwt |
View workout
|
01/27/21 |
399m |
2:08.9 |
2:41.5 |
RowErg |
Lwt |
View workout
|
01/27/21 |
2,000m |
9:21.6 |
2:20.4 |
RowErg |
Lwt |
View workout
|
01/27/21 |
6,473m |
27:44.8 |
2:08.5 |
RowErg |
Lwt |
View workout
|
01/26/21 |
3,111m |
12:43.8 |
2:02.7 |
RowErg |
Lwt |
View workout
|
01/26/21 |
4,792m |
20:33.8 |
2:08.7 |
RowErg |
Lwt |
View workout
|
01/25/21 |
4,733m |
19:44.6 |
2:05.1 |
RowErg |
Lwt |
View workout
|
01/22/21 |
6,749m |
30:12.6 |
2:14.2 |
RowErg |
Lwt |
View workout
|
01/21/21 |
6,281m |
26:05.2 |
2:04.5 |
RowErg |
Lwt |
View workout
|
01/20/21 |
7,976m |
33:40.3 |
2:06.6 |
RowErg |
Lwt |
View workout
|
01/19/21 |
6,010m |
25:06.6 |
2:05.3 |
RowErg |
Lwt |
View workout
|
01/18/21 |
2,534m |
10:03.8 |
1:59.1 |
RowErg |
Lwt |
View workout
|
01/18/21 |
2,417m |
10:32.9 |
2:10.9 |
RowErg |
Lwt |
View workout
|
01/17/21 |
1,414m |
5:00.0 |
1:46.0 |
RowErg |
Lwt |
View workout
|
01/17/21 |
1,014m |
4:19.8 |
2:08.1 |
RowErg |
Lwt |
View workout
|
01/16/21 |
1,011m |
5:01.9 |
2:29.3 |
RowErg |
Lwt |
View workout
|