Michael Day
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/20 |
507m |
2:07.7 |
2:05.9 |
RowErg |
Lwt |
View workout
|
12/16/20 |
650m |
3:15.4 |
2:30.3 |
RowErg |
Lwt |
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|
12/16/20 |
4,125m |
16:00.0 |
1:56.3 |
RowErg |
Lwt |
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|
12/16/20 |
1,009m |
4:35.1 |
2:16.3 |
RowErg |
Lwt |
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|
12/15/20 |
1,213m |
5:28.9 |
2:15.5 |
RowErg |
Lwt |
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|
12/15/20 |
3,922m |
15:00.0 |
1:54.7 |
RowErg |
Lwt |
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|
12/15/20 |
587m |
2:33.3 |
2:10.5 |
RowErg |
Lwt |
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|
12/14/20 |
1,004m |
4:56.2 |
2:27.5 |
RowErg |
Lwt |
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|
12/14/20 |
3,701m |
14:00.0 |
1:53.4 |
RowErg |
Lwt |
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|
12/14/20 |
910m |
4:09.2 |
2:16.9 |
RowErg |
Lwt |
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|
12/13/20 |
762m |
3:35.7 |
2:21.5 |
RowErg |
Lwt |
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|
12/13/20 |
3,440m |
13:00.0 |
1:53.3 |
RowErg |
Lwt |
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|
12/13/20 |
962m |
4:20.3 |
2:15.2 |
RowErg |
Lwt |
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|
12/12/20 |
512m |
2:52.7 |
2:48.6 |
RowErg |
Lwt |
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|
12/12/20 |
3,153m |
12:00.0 |
1:54.1 |
RowErg |
Lwt |
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|
12/12/20 |
1,203m |
5:48.8 |
2:24.9 |
RowErg |
Lwt |
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|
12/11/20 |
524m |
2:48.6 |
2:40.8 |
RowErg |
Lwt |
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|
12/11/20 |
2,871m |
11:00.0 |
1:54.9 |
RowErg |
Lwt |
View workout
|
12/11/20 |
890m |
3:48.4 |
2:08.3 |
RowErg |
Lwt |
View workout
|
12/10/20 |
1,061m |
4:42.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|