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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael Day

Log

Date Workout Score Ave Comments Action
12/08/20 8:00 2,104m 1:54.0 View workout
12/08/20 4:40.5 1,015m 2:18.1 View workout
12/07/20 2:37.3 508m 2:34.8 View workout
12/07/20 v0:30/0:30r...10 1,275m 1:57.6 View workout
12/07/20 4:40.8 1,014m 2:18.4 View workout
12/07/20 7:00 1,879m 1:51.7 View workout
12/07/20 5:14.7 1,117m 2:20.8 View workout
12/06/20 1:05.6 187m 2:55.4 View workout
12/06/20 6:00 1,611m 1:51.7 View workout
12/06/20 4:18.3 1,009m 2:07.9 View workout
12/05/20 5:06.4 1,026m 2:29.3 View workout
12/05/20 5:00 1,342m 1:51.7 View workout
12/05/20 8:54.5 1,921m 2:19.1 View workout
12/04/20 15:06.0 3,311m 2:16.8 View workout
12/04/20 4:00 1,064m 1:52.7 View workout
12/04/20 9:22.0 2,016m 2:19.3 View workout
12/03/20 4:33.4 1,009m 2:15.4 View workout
12/03/20 3:00 810m 1:51.1 View workout
12/03/20 17:45.9 4,026m 2:12.3 View workout
12/02/20 2:00 533m 1:52.5 View workout
12/02/20 5000m 21:17.1 2:07.7 View workout
12/01/20 288m 1:00.0 1:44.1 View workout
12/01/20 5000m 21:18.0 2:07.8 View workout
11/30/20 5000m 21:50.5 2:11.0 View workout
11/29/20 1:31.6 262m 2:54.8 View workout