Michael Day

Log

Date Workout Score Ave Comments Action
10/30/20 1000m 3:50.3 1:55.1 View workout
10/27/20 1000m 3:56.3 1:58.1

1k Row by KREW/LiveRowing

View workout
10/27/20 v5:49/0:31r...2 3,856m 2:41.9

Meet your Coach

View workout
10/25/20 v3:00/1:00r...5 3,506m 2:08.3

The Victoria Thornley by KREW/LiveRowing

View workout
10/23/20 v1:00/0:30r...7 1,701m 2:03.4

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

View workout
10/20/20 1000m 3:57.0 1:58.5

1k Row by KREW/LiveRowing

View workout
10/18/20 20:00 4,228m 2:21.9

Benchmark 1: Capacity Test by KREW/LiveRowing

View workout