Michael Day
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/20 |
1,064m |
4:00.0 |
1:52.7 |
RowErg |
Lwt |
View workout
|
12/04/20 |
2,016m |
9:22.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
12/03/20 |
1,009m |
4:33.4 |
2:15.4 |
RowErg |
Lwt |
View workout
|
12/03/20 |
810m |
3:00.0 |
1:51.1 |
RowErg |
Lwt |
View workout
|
12/03/20 |
4,026m |
17:45.9 |
2:12.3 |
RowErg |
Lwt |
View workout
|
12/02/20 |
533m |
2:00.0 |
1:52.5 |
RowErg |
Lwt |
View workout
|
12/02/20 |
5,000m |
21:17.1 |
2:07.7 |
RowErg |
Lwt |
View workout
|
12/01/20 |
288m |
1:00.0 |
1:44.1 |
RowErg |
Lwt |
View workout
|
12/01/20 |
5,000m |
21:18.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
11/30/20 |
5,000m |
21:50.5 |
2:11.0 |
RowErg |
Lwt |
View workout
|
11/29/20 |
262m |
1:31.6 |
2:54.8 |
RowErg |
Lwt |
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|
11/29/20 |
5,000m |
20:16.5 |
2:01.6 |
RowErg |
Lwt |
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|
11/29/20 |
1,609m |
6:38.7 |
2:03.8 |
RowErg |
Lwt |
View workout
|
11/28/20 |
3,000m |
11:51.5 |
1:58.5 |
RowErg |
Lwt |
View workout
|
11/27/20 |
10,000m |
44:28.3 |
2:13.4 |
RowErg |
Lwt |
View workout
|
11/26/20 |
1,166m |
5:06.2 |
2:11.3 |
RowErg |
Lwt |
View workout
|
11/26/20 |
927m |
4:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
11/25/20 |
71m |
0:20.9 |
2:27.1 |
RowErg |
Lwt |
View workout
|
11/25/20 |
4,000m |
14:34.5 |
1:49.3 |
RowErg |
Lwt |
View workout
|
11/24/20 |
2,533m |
10:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|