Michael Day

Log

Date Workout Score Ave Comments Action
11/17/20 v1:00/1:00r...7 1,903m 1:50.3 View workout
11/16/20 5000m 20:17.7 2:01.7 View workout
11/15/20 v0:30/0:30r...10 1,351m 1:51.0 View workout
11/13/20 v1:00/1:00r...7 1,900m 1:50.5 View workout
11/11/20 500m 1:52.7 1:52.7 View workout
11/11/20 2000m 8:14.6 2:03.6 View workout
11/09/20 6000m 25:16.2 2:06.3 View workout
11/03/20 v250m/0:30r...16 4,000m 2:00.5 View workout
11/02/20 v250m/0:30r...5 1,249m 1:52.5 View workout
10/30/20 500m 2:03.0 2:03.0 View workout
10/30/20 1000m 3:50.3 1:55.1 View workout
10/27/20 1000m 3:56.3 1:58.1

1k Row by KREW/LiveRowing

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10/27/20 v5:49/0:31r...2 3,856m 2:41.9

Meet your Coach

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10/25/20 v3:00/1:00r...5 3,506m 2:08.3

The Victoria Thornley by KREW/LiveRowing

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10/23/20 v1:00/0:30r...7 1,701m 2:03.4

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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10/20/20 1000m 3:57.0 1:58.5

1k Row by KREW/LiveRowing

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10/18/20 20:00 4,228m 2:21.9

Benchmark 1: Capacity Test by KREW/LiveRowing

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