Michael Day
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/21 |
5,000m |
24:14.2 |
2:25.4 |
RowErg |
Lwt |
View workout
|
03/18/21 |
5,000m |
19:54.5 |
1:59.4 |
RowErg |
Lwt |
View workout
|
03/17/21 |
12,041m |
55:47.4 |
2:19.0 |
RowErg |
Lwt |
View workout
|
03/16/21 |
11,928m |
55:25.6 |
2:19.4 |
RowErg |
Lwt |
View workout
|
03/15/21 |
10,016m |
55:30.1 |
2:46.2 |
RowErg |
Lwt |
View workout
|
03/13/21 |
11,898m |
49:36.8 |
2:05.0 |
RowErg |
Lwt |
View workout
|
03/11/21 |
11,826m |
53:59.6 |
2:16.9 |
RowErg |
Lwt |
View workout
|
03/10/21 |
168m |
0:53.5 |
2:39.2 |
RowErg |
Lwt |
View workout
|
03/10/21 |
11,807m |
47:59.8 |
2:01.9 |
RowErg |
Lwt |
View workout
|
03/09/21 |
279m |
1:33.0 |
2:46.6 |
RowErg |
Lwt |
View workout
|
03/09/21 |
5,000m |
19:48.7 |
1:58.8 |
RowErg |
Lwt |
View workout
|
03/08/21 |
11,673m |
51:57.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
03/07/21 |
5,014m |
21:18.7 |
2:07.5 |
RowErg |
Lwt |
View workout
|
03/06/21 |
11,723m |
1:00:16.2 |
2:34.2 |
RowErg |
Lwt |
View workout
|
03/05/21 |
11,706m |
49:09.6 |
2:05.9 |
RowErg |
Lwt |
View workout
|
03/04/21 |
11,693m |
53:11.5 |
2:16.4 |
RowErg |
Lwt |
View workout
|
03/03/21 |
204m |
1:16.4 |
3:07.2 |
RowErg |
Lwt |
View workout
|
03/03/21 |
11,682m |
49:55.3 |
2:08.2 |
RowErg |
Lwt |
View workout
|
03/02/21 |
5,000m |
21:39.1 |
2:09.9 |
RowErg |
Lwt |
View workout
|
03/01/21 |
6,640m |
28:58.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|