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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael Day

Log

Date Workout Score Ave Comments Action
03/24/21 32:04.3 7,016m 2:17.1 View workout
03/23/21 21:44.4 5,018m 2:09.9 View workout
03/22/21 22:17.1 5,093m 2:11.2 View workout
03/20/21 v1212m/1:00r...10 12,120m 2:05.7 View workout
03/19/21 5000m 24:14.2 2:25.4 View workout
03/18/21 5000m 19:54.5 1:59.4 View workout
03/17/21 12041m 55:47.4 2:19.0 View workout
03/16/21 11928m 55:25.6 2:19.4 View workout
03/15/21 10016m 55:30.1 2:46.2 View workout
03/13/21 v1197m/1:00r...10 11,898m 2:05.0 View workout
03/11/21 11826m 53:59.6 2:16.9 View workout
03/10/21 0:53.5 168m 2:39.2 View workout
03/10/21 v1187m/1:00r...10 11,807m 2:01.9 View workout
03/09/21 1:33.0 279m 2:46.6 View workout
03/09/21 5000m 19:48.7 1:58.8 View workout
03/08/21 11673m 51:57.0 2:13.5 View workout
03/07/21 21:18 5,014m 2:07.5 View workout
03/06/21 v1176m/1:00r...10 11,723m 2:34.2 View workout
03/05/21 6x1951m/1:00r 49:09.6 2:05.9 View workout
03/04/21 11693m 53:11.5 2:16.4 View workout
03/03/21 1:16.4 204m 3:07.2 View workout
03/03/21 11682m 49:55.3 2:08.2 View workout
03/02/21 5000m 21:39.1 2:09.9 View workout
03/01/21 6640m 28:58.0 2:10.8 View workout
03/01/21 2:26.6 502m 2:26.0 View workout