Michael Day
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/21 |
5,016m |
22:30.6 |
2:14.6 |
RowErg |
Lwt |
View workout
|
11/15/21 |
5,015m |
22:07.1 |
2:12.3 |
RowErg |
Lwt |
View workout
|
11/09/21 |
2,348m |
10:06.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
11/01/21 |
5,020m |
22:11.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
10/28/21 |
5,007m |
23:12.3 |
2:19.0 |
RowErg |
Lwt |
View workout
|
10/28/21 |
2,022m |
8:37.8 |
2:08.0 |
RowErg |
Lwt |
View workout
|
10/18/21 |
5,014m |
22:37.8 |
2:15.4 |
RowErg |
Lwt |
View workout
|
10/13/21 |
2,296m |
10:05.5 |
2:11.8 |
RowErg |
Lwt |
View workout
|
10/06/21 |
3,527m |
15:03.5 |
2:08.0 |
RowErg |
Lwt |
View workout
|
10/04/21 |
7,619m |
33:53.4 |
2:13.4 |
RowErg |
Lwt |
View workout
|
09/29/21 |
6,283m |
30:07.9 |
2:23.8 |
RowErg |
Lwt |
View workout
|
09/22/21 |
3,435m |
15:10.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|
09/21/21 |
2,012m |
8:29.7 |
2:06.6 |
RowErg |
Lwt |
View workout
|
09/20/21 |
5,600m |
27:00.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
09/15/21 |
3,010m |
13:56.2 |
2:18.9 |
RowErg |
Lwt |
View workout
|
09/09/21 |
4,430m |
20:05.8 |
2:16.0 |
RowErg |
Lwt |
View workout
|
09/07/21 |
5,016m |
22:46.8 |
2:16.2 |
RowErg |
Lwt |
View workout
|
09/05/21 |
3,518m |
15:46.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
08/04/21 |
3,513m |
15:16.8 |
2:10.4 |
RowErg |
Lwt |
View workout
|
07/21/21 |
7,008m |
30:49.8 |
2:11.9 |
RowErg |
Lwt |
View workout
|