Michael Day
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/24 |
811m |
3:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
12/03/24 |
1,362m |
6:35.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/02/24 |
2,014m |
10:45.9 |
2:40.3 |
RowErg |
Hwt |
View workout
|
12/02/24 |
564m |
2:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
12/02/24 |
1,015m |
5:08.9 |
2:32.1 |
RowErg |
Hwt |
View workout
|
12/01/24 |
302m |
1:00.0 |
1:39.3 |
RowErg |
Hwt |
View workout
|
12/01/24 |
1,827m |
9:07.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
11/29/24 |
6,016m |
27:33.3 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/24/24 |
2,763m |
13:19.5 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/19/24 |
4,319m |
20:33.3 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/12/24 |
3,015m |
14:11.4 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/10/24 |
4,361m |
20:42.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
11/04/24 |
3,409m |
16:18.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
10/31/24 |
2,184m |
10:06.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/27/24 |
2,286m |
10:48.4 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/14/24 |
4,504m |
20:48.3 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/08/24 |
5,009m |
23:17.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|
01/08/24 |
2,519m |
11:28.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/03/24 |
2,347m |
10:34.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/18/23 |
4,029m |
18:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|