Michael Day
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/23 |
1,972m |
10:00.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
09/18/23 |
6,031m |
30:03.2 |
2:29.4 |
RowErg |
Hwt |
View workout
|
08/12/23 |
2,509m |
12:03.3 |
2:24.1 |
RowErg |
Hwt |
View workout
|
07/10/23 |
4,344m |
21:28.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/03/23 |
5,018m |
25:05.2 |
2:29.9 |
RowErg |
Hwt |
View workout
|
06/27/23 |
6,549m |
32:38.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/26/23 |
6,049m |
30:10.2 |
2:29.6 |
RowErg |
Hwt |
View workout
|
06/23/23 |
2,515m |
13:01.4 |
2:35.3 |
RowErg |
Hwt |
View workout
|
06/23/23 |
3,264m |
16:15.1 |
2:29.3 |
RowErg |
Hwt |
View workout
|
06/22/23 |
5,016m |
24:10.4 |
2:24.5 |
RowErg |
Hwt |
View workout
|
06/18/23 |
5,009m |
24:26.2 |
2:26.3 |
RowErg |
Hwt |
View workout
|
04/30/23 |
4,335m |
21:10.1 |
2:26.4 |
RowErg |
Hwt |
View workout
|
04/06/23 |
5,018m |
23:56.4 |
2:23.1 |
RowErg |
Hwt |
View workout
|
04/05/23 |
3,000m |
12:46.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/30/23 |
1,200m |
5:19.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/21/23 |
2,020m |
8:54.8 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/06/23 |
5,010m |
24:12.2 |
2:24.9 |
RowErg |
Hwt |
View workout
|
01/30/23 |
3,510m |
16:59.5 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/16/23 |
2,222m |
10:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/16/23 |
2,129m |
10:34.9 |
2:29.1 |
RowErg |
Hwt |
View workout
|