Michael Day
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/21 |
4,734m |
19:00.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
12/19/21 |
258m |
1:07.5 |
2:10.8 |
RowErg |
Lwt |
View workout
|
12/19/21 |
977m |
4:32.4 |
2:19.4 |
RowErg |
Lwt |
View workout
|
12/18/21 |
4,548m |
18:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
12/18/21 |
458m |
2:10.3 |
2:22.2 |
RowErg |
Lwt |
View workout
|
12/17/21 |
4,290m |
17:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
12/17/21 |
429m |
1:58.5 |
2:18.1 |
RowErg |
Lwt |
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|
12/16/21 |
4,062m |
16:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
12/16/21 |
548m |
2:36.6 |
2:22.8 |
RowErg |
Lwt |
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|
12/16/21 |
344m |
1:33.6 |
2:16.0 |
RowErg |
Lwt |
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|
12/15/21 |
1,012m |
5:08.7 |
2:32.5 |
RowErg |
Lwt |
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|
12/15/21 |
3,870m |
15:00.0 |
1:56.2 |
RowErg |
Lwt |
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|
12/15/21 |
1,196m |
5:23.1 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/14/21 |
3,578m |
14:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
12/14/21 |
1,182m |
5:22.4 |
2:16.3 |
RowErg |
Lwt |
View workout
|
12/13/21 |
3,330m |
13:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
12/13/21 |
1,009m |
4:29.4 |
2:13.4 |
RowErg |
Lwt |
View workout
|
12/12/21 |
3,104m |
12:00.0 |
1:55.9 |
RowErg |
Lwt |
View workout
|
12/12/21 |
1,035m |
4:53.4 |
2:21.7 |
RowErg |
Lwt |
View workout
|
12/11/21 |
2,740m |
11:00.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|