Michael Day
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/23 |
200m |
1:15.2 |
3:08.0 |
RowErg |
Hwt |
View workout
|
01/09/23 |
3,000m |
13:06.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/09/23 |
781m |
3:35.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/27/22 |
6,010m |
29:24.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
11/28/22 |
4,164m |
20:05.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
11/09/22 |
5,009m |
24:28.8 |
2:26.6 |
RowErg |
Hwt |
View workout
|
11/07/22 |
750m |
2:55.7 |
1:57.1 |
RowErg |
Hwt |
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|
11/07/22 |
1,586m |
8:21.6 |
2:38.1 |
RowErg |
Hwt |
View workout
|
07/28/22 |
3,516m |
17:56.5 |
2:33.0 |
RowErg |
Lwt |
View workout
|
07/27/22 |
5,000m |
24:05.3 |
2:24.5 |
RowErg |
Lwt |
View workout
|
07/08/22 |
2,590m |
12:37.1 |
2:26.1 |
RowErg |
Lwt |
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|
07/05/22 |
5,013m |
23:48.8 |
2:22.5 |
RowErg |
Lwt |
View workout
|
06/27/22 |
3,869m |
20:17.5 |
2:37.3 |
RowErg |
Lwt |
View workout
|
06/22/22 |
2,015m |
8:47.5 |
2:10.8 |
RowErg |
Lwt |
View workout
|
05/06/22 |
2,484m |
13:19.4 |
2:40.9 |
RowErg |
Lwt |
View workout
|
05/05/22 |
5,013m |
24:21.2 |
2:25.7 |
RowErg |
Lwt |
View workout
|
03/10/22 |
3,511m |
15:28.7 |
2:12.2 |
RowErg |
Lwt |
View workout
|
03/07/22 |
3,051m |
14:44.4 |
2:24.9 |
RowErg |
Lwt |
View workout
|
03/04/22 |
5,000m |
24:19.8 |
2:25.9 |
RowErg |
Lwt |
View workout
|
03/01/22 |
5,012m |
22:07.8 |
2:12.4 |
RowErg |
Lwt |
View workout
|