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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Dec 19 2025 World Rowing Indoor Championships Qualification
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Michael Day

Log

Date Distance Time Pace Comments Action
12/18/23 474m 2:15.7 2:23.1 View workout
12/17/23 4,036m 17:00.0 2:06.3 View workout
12/16/23 2,377m 16:00.0 3:21.9 View workout
12/15/23 3,533m 15:00.0 2:07.3 View workout
12/14/23 5,886m 27:00.0 2:17.6 View workout
12/12/23 2,814m 12:00.0 2:07.9 View workout
12/11/23 2,601m 11:00.0 2:06.8 View workout
12/10/23 2,390m 10:00.0 2:05.5 View workout
12/09/23 2,120m 9:00.0 2:07.3 View workout
12/08/23 1,943m 8:00.0 2:03.5 View workout
12/07/23 1,706m 7:00.0 2:03.0 View workout
12/06/23 1,465m 6:00.0 2:02.8 View workout
12/06/23 229m 1:16.1 2:46.1 View workout
12/05/23 990m 4:00.0 2:01.2 View workout
12/05/23 2,212m 12:00.0 2:42.7 View workout
12/04/23 1,972m 10:00.0 2:32.1 View workout
09/18/23 6,031m 30:03.2 2:29.4 View workout
08/12/23 2,509m 12:03.3 2:24.1 View workout
07/10/23 4,344m 21:28.0 2:28.2 View workout
07/03/23 5,018m 25:05.2 2:29.9 View workout