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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael Day

Log

Date Workout Score Ave Comments Action
12/01/24 9:07 1,827m 2:29.6 View workout
11/29/24 27:33 6,016m 2:17.4 View workout
11/24/24 13:19 2,763m 2:24.6 View workout
11/19/24 20:33 4,319m 2:22.7 View workout
11/12/24 14:11 3,015m 2:21.1 View workout
11/10/24 20:42 4,361m 2:22.4 View workout
11/04/24 16:18 3,409m 2:23.4 View workout
10/31/24 10:06 2,184m 2:18.7 View workout
10/27/24 10:48 2,286m 2:21.8 View workout
01/14/24 20:48 4,504m 2:18.5 View workout
01/08/24 23:17 5,009m 2:19.4 View workout
01/08/24 11:28 2,519m 2:16.6 View workout
01/03/24 10:34 2,347m 2:15.1 View workout
12/18/23 18:00 4,029m 2:14.0 View workout
12/18/23 2:15 474m 2:23.1 View workout
12/17/23 17:00 4,036m 2:06.3 View workout
12/16/23 16:00 2,377m 3:21.9 View workout
12/15/23 15:00 3,533m 2:07.3 View workout
12/14/23 v13:00/3:36r...2 5,886m 2:17.6 View workout
12/12/23 12:00 2,814m 2:07.9 View workout
12/11/23 11:00 2,601m 2:06.8 View workout
12/10/23 10:00 2,390m 2:05.5 View workout
12/09/23 9:00 2,120m 2:07.3 View workout
12/08/23 8:00 1,943m 2:03.5 View workout
12/07/23 7:00 1,706m 2:03.0 View workout