Michael Day
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/22 |
2,662m |
12:04.6 |
2:16.1 |
RowErg |
Lwt |
View workout
|
01/03/22 |
3,000m |
11:33.7 |
1:55.6 |
RowErg |
Lwt |
View workout
|
01/03/22 |
1,025m |
5:06.1 |
2:29.3 |
RowErg |
Lwt |
View workout
|
01/01/22 |
2,250m |
9:01.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
12/31/21 |
5,759m |
25:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
12/31/21 |
6,016m |
27:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
12/31/21 |
7,203m |
31:00.0 |
2:09.1 |
RowErg |
Lwt |
View workout
|
12/30/21 |
13,665m |
59:00.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
12/28/21 |
6,676m |
28:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
12/26/21 |
6,356m |
26:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
12/24/21 |
6,030m |
24:00.0 |
1:59.4 |
RowErg |
Lwt |
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|
12/24/21 |
421m |
1:53.7 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/23/21 |
5,504m |
23:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
12/23/21 |
1,121m |
5:17.9 |
2:21.7 |
RowErg |
Lwt |
View workout
|
12/22/21 |
1,008m |
5:21.0 |
2:39.2 |
RowErg |
Lwt |
View workout
|
12/22/21 |
5,428m |
22:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
12/22/21 |
1,161m |
5:20.6 |
2:18.0 |
RowErg |
Lwt |
View workout
|
12/21/21 |
5,319m |
21:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
12/21/21 |
480m |
2:03.9 |
2:09.0 |
RowErg |
Lwt |
View workout
|
12/20/21 |
5,057m |
20:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|