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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael Day

Log

Date Workout Score Ave Comments Action
03/01/21 5000m 19:55.5 1:59.5 View workout
02/27/21 20:35.3 5,007m 2:03.3 View workout
02/26/21 12:35.5 3,014m 2:05.3 View workout
02/25/21 v500m/0:30r...8 4,000m 1:52.9 View workout
02/24/21 5000m 19:54.8 1:59.4 View workout
02/23/21 16:35 4,017m 2:03.9 View workout
02/18/21 v2000m/1:00r...5 6,000m 1:55.0 View workout
02/16/21 4:16.8 1,010m 2:07.1 View workout
02/16/21 v2000m/1:00r...3 3,577m 1:58.1 View workout
02/15/21 15:23 3,824m 2:00.6 View workout
02/12/21 2000m 7:18.1 1:49.5 View workout
02/11/21 16:10.2 4,027m 2:00.4 View workout
02/10/21 17:29 4,070m 2:08.9 View workout
02/09/21 3:42.3 712m 2:36.1 View workout
02/09/21 v2000m/1:00r...4 5,000m 1:54.1 View workout
02/09/21 2:29.5 526m 2:22.1 View workout
02/07/21 15:16 3,847m 1:59.1 View workout
02/05/21 10:23 2,517m 2:03.7 View workout
02/04/21 19:02.5 4,676m 2:02.1 View workout
02/03/21 4:25.4 1,013m 2:10.9 View workout
02/03/21 v2000m/1:00r...4 5,000m 2:14.4 View workout
02/02/21 17:06.7 4,022m 2:07.6 View workout
02/01/21 18:16.7 4,517m 2:01.3 View workout
01/31/21 500m 1:44.8 1:44.8 View workout
01/31/21 19:02.1 4,644m 2:02.9 View workout