Johan Smit
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/20 |
16,000m |
1:06:37.3 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/08/20 |
12,089m |
50:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/07/20 |
9,451m |
40:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/06/20 |
21,097m |
1:29:18.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/04/20 |
15,000m |
1:06:37.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/03/20 |
12,000m |
49:21.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/02/20 |
10,000m |
39:23.1 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/02/20 |
2,000m |
9:34.4 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/01/20 |
9,877m |
40:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/30/20 |
14,244m |
1:00:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/29/20 |
15,000m |
1:01:13.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/27/20 |
10,000m |
41:42.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/27/20 |
20,000m |
40:57.2 |
1:01.4 |
RowErg |
Hwt |
View workout
|
11/26/20 |
12,000m |
48:51.8 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/25/20 |
10,044m |
40:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/24/20 |
12,000m |
48:22.7 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/23/20 |
10,000m |
40:40.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/21/20 |
13,271m |
1:00:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/20/20 |
10,000m |
42:41.5 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/19/20 |
12,000m |
48:32.2 |
2:01.3 |
RowErg |
Hwt |
View workout
|