Johan Smit
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/20 |
10,000m |
40:15.1 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/17/20 |
14,569m |
1:00:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/16/20 |
10,000m |
40:11.2 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/14/20 |
10,000m |
40:40.7 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/13/20 |
21,097m |
1:29:46.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/12/20 |
10,030m |
40:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/11/20 |
17,500m |
1:11:33.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/09/20 |
16,000m |
1:07:12.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/08/20 |
14,223m |
1:00:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/07/20 |
10,705m |
45:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/06/20 |
16,000m |
1:05:46.6 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/04/20 |
10,032m |
45:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/03/20 |
10,000m |
40:30.3 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/02/20 |
15,000m |
1:01:18.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/31/20 |
5,000m |
20:35.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/31/20 |
7,517m |
30:58.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/30/20 |
2,000m |
9:24.3 |
2:21.0 |
RowErg |
Hwt |
View workout
|
10/30/20 |
10,000m |
40:59.7 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/29/20 |
12,000m |
49:17.4 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/27/20 |
10,000m |
41:02.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|