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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shane Newell

Log

Date Distance Time Pace Comments Action
01/04/21 6,011m 30:17.6 2:31.1 View workout
12/30/20 5,117m 25:12.5 2:27.7 View workout
12/16/20 1,446m 8:32.3 2:57.1 View workout
11/11/20 6,311m 30:12.8 2:23.6 View workout
11/10/20 6,417m 30:07.0 2:20.7 View workout
11/09/20 6,540m 30:06.3 2:18.0 View workout
11/05/20 6,542m 30:05.1 2:17.9 View workout
11/04/20 6,331m 30:04.5 2:22.5 View workout
11/03/20 6,457m 30:02.4 2:19.5 View workout
11/02/20 6,414m 30:03.1 2:20.5 View workout
10/31/20 6,319m 30:05.1 2:22.8 View workout
10/30/20 5,122m 25:01.9 2:26.6 View workout
10/30/20 5,445m 30:03.8 2:45.6 View workout
10/29/20 4,200m 20:54.8 2:29.3 View workout
10/29/20 3,849m 20:04.8 2:36.5

1st Rowing Workout

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