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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shane Newell

Log

Date Distance Time Pace Comments Action
07/11/23 2,014m 10:26.2 2:35.4 View workout
07/10/23 4,053m 19:58.0 2:27.7 View workout
02/17/23 6,283m 30:04.4 2:23.5 View workout
01/18/23 5,424m 30:05.5 2:46.4 View workout
12/05/22 5,154m 25:03.4 2:25.8 View workout
12/05/22 5,174m 25:18.1 2:26.7 View workout
11/14/22 6,212m 30:25.6 2:26.9 View workout
11/13/22 8,013m 40:31.5 2:31.7 View workout
11/12/22 5,460m 30:03.9 2:45.1 View workout
10/13/22 6,407m 30:11.7 2:21.3 View workout
10/10/22 6,193m 30:06.1 2:25.8 View workout
10/05/22 6,510m 30:18.2 2:19.6 View workout
10/02/22 10,850m 1:00:05.8 2:46.1 View workout
09/29/22 10,008m 1:00:20.4 3:00.8 View workout
09/28/22 6,150m 30:07.0 2:26.9 View workout
09/08/22 6,179m 30:06.7 2:26.1 View workout
08/28/22 5,011m 23:33.6 2:21.0 View workout
08/27/22 6,345m 30:05.0 2:22.2 View workout
08/22/22 6,274m 30:07.2 2:24.0 View workout
08/01/22 7,016m 31:17.0 2:13.7 View workout