Mike Griffiths
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/21 |
5,000m |
24:45.6 |
2:28.5 |
SkiErg |
|
View workout
|
07/01/21 |
5,000m |
24:46.3 |
2:28.6 |
SkiErg |
|
View workout
|
06/27/21 |
10,000m |
49:38.8 |
2:28.9 |
SkiErg |
|
View workout
|
06/26/21 |
5,003m |
22:27.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
06/24/21 |
5,000m |
24:58.6 |
2:29.8 |
SkiErg |
|
View workout
|
06/23/21 |
5,000m |
21:55.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
06/22/21 |
5,000m |
25:29.0 |
2:32.9 |
SkiErg |
|
View workout
|
06/19/21 |
10,000m |
46:30.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
06/18/21 |
5,000m |
25:28.8 |
2:32.8 |
SkiErg |
|
View workout
|
06/17/21 |
5,000m |
21:57.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
06/15/21 |
5,000m |
25:59.0 |
2:35.9 |
SkiErg |
|
View workout
|
06/14/21 |
5,000m |
22:32.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
06/13/21 |
5,000m |
24:57.8 |
2:29.7 |
SkiErg |
|
View workout
|
06/10/21 |
5,004m |
26:13.2 |
2:37.1 |
SkiErg |
|
View workout
|
05/27/21 |
5,000m |
21:23.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
05/24/21 |
5,000m |
24:43.8 |
2:28.3 |
SkiErg |
|
View workout
|
05/22/21 |
10,000m |
51:43.1 |
2:35.1 |
SkiErg |
|
View workout
|
05/20/21 |
4,000m |
15:41.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/19/21 |
5,000m |
25:44.5 |
2:34.4 |
SkiErg |
|
View workout
|
05/17/21 |
5,000m |
21:38.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|