Mike Griffiths
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/21 |
10,000m |
51:30.1 |
2:34.5 |
SkiErg |
|
View workout
|
05/13/21 |
5,000m |
25:47.8 |
2:34.7 |
SkiErg |
|
View workout
|
05/12/21 |
4,000m |
14:57.7 |
1:52.2 |
RowErg |
Hwt |
View workout
|
05/10/21 |
5,000m |
25:57.7 |
2:35.7 |
SkiErg |
|
View workout
|
05/08/21 |
5,000m |
26:55.6 |
2:41.5 |
SkiErg |
|
View workout
|
05/08/21 |
6,003m |
25:58.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
05/07/21 |
5,000m |
26:38.3 |
2:39.8 |
SkiErg |
|
View workout
|
05/04/21 |
5,000m |
26:30.5 |
2:39.0 |
SkiErg |
|
View workout
|
05/02/21 |
7,503m |
32:53.8 |
2:11.5 |
RowErg |
Hwt |
View workout
|
05/01/21 |
7,500m |
41:11.9 |
2:44.7 |
SkiErg |
|
View workout
|
04/28/21 |
4,000m |
15:45.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
04/27/21 |
5,000m |
27:20.2 |
2:44.0 |
SkiErg |
|
View workout
|
04/27/21 |
5,000m |
20:49.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
04/25/21 |
3,000m |
16:34.1 |
2:45.6 |
SkiErg |
|
View workout
|
04/25/21 |
5,006m |
21:19.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
04/24/21 |
5,000m |
27:56.7 |
2:47.6 |
SkiErg |
|
View workout
|
04/23/21 |
5,000m |
29:13.5 |
2:55.3 |
SkiErg |
|
View workout
|
04/21/21 |
5,000m |
20:57.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
04/20/21 |
5,000m |
20:57.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
04/19/21 |
5,000m |
20:05.4 |
2:00.5 |
RowErg |
Hwt |
View workout
|